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Message: <blockquote data-quote="Deleted member 371625" data-source="post: 1550863">Food yesterday, Sunday 3/8Breakfast 1 (6am) : Porridge, almond milk, peach, raspberries {261 Cal / 35.0g Carbs}..................................2 mile walk..................................5 km on rowing machineBreakfast 2 (8am): Toast (one slice, seeded), hummus, avocado, tomatoes /Watermelon {271 Cal / 24.8g Carbs}Snack (9am): Banana {67 Cal / 15.2g Carbs}...................................8 mile walkSnack (1130am): Toast (one slice, seeded), almond butter, avocado {240 Cal / 13.5g Carbs}Lunch: Squid tempura {105 Cal / 6.5g Carbs}Roast beef, Yorkshire pudding, roast potatoes, carrots, red cabbage {332 Cal / 28.0g Carbs}Snack (3pm): Peach, strawberries, yoghurt {104 Cal / 14.2g Carbs}Dinner: Swordfish, new potatoes, peas, sweetcorn {375 Cal / 24.7g Carbs}Dessert: Tarte Tatin, strawberries, yoghurt {174 Cal / 23.0g Carbs}3 cups of coffee tooCalories 2055Carbs 208.5gProtein 113.6gFat 72.1g (Sat Fat 16.8g / Trans fat 1.5g)After morning walk I was absolutely starving all day, haven't been that hungry for a long time.FBG Today (4/9, 5.30am) 4.7All food cooked from scratch, if you would like any recipes please ask.</blockquote>

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