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Message: <blockquote data-quote="Deleted member 371625" data-source="post: 1554475">Food yesterday, Thursday 7/8Breakfast 1 (5.30am) : Porridge, almond milk, peach, raspberries {243 Cal / 32.6g Carbs}..................................2 mile walk..................................4 km on rowing machine (2x2km sprints)Breakfast 2 (8am): Toast (one slice, seeded), hummus, avocado, tomatoes /Juice from half a grapefruit {272 Cal / 22.5g Carbs}...................................5 mile walk...................................3 km rowLunch: Tomato & basil soup / Toast, (one slice, seeded), tuna, cucumber {344 Cal / 25.0g Carbs}Dessert: Strawberries, raspberries, yoghurt {88 Cal / 9.8g Carbs}Snack (2pm): Banana {53 Cal / 12.1g Carbs}..................................5 mile walk..................................3 km rowBG (6pm) 4.0Dinner: Lincolnshire sausages (3), sweet potato mash, roast celeriac,cauliflower, runner beans {528 Cal / 43.0g Carbs}Dessert: Cheese (Ossau Iraty), cottage cheese, multigrain crackers {169 Cal / 10.4g Carbs}3 cups of coffee tooCalories 1779Carbs 165.1gProtein 113.8gFat 67.4g (Sat Fat 20.1g / Trans fat 0.6g)FBG Today (8/9, 5.30am)  4.3All food cooked from scratch, if you would like any recipes please ask.</blockquote>

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