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Message: <blockquote data-quote="Deleted member 371625" data-source="post: 1555291">Food yesterday, Friday 8/8Breakfast 1 (5.30am) : Porridge, almond milk, pear, blackberries {245 Cal / 33.9g Carbs}..................................2 mile walk..................................6 km on rowing machine (3x2km sprints)Breakfast 2 (8am): Toast (one slice, seeded), scrambled eggs, mushrooms, tomatoes /Juice from one orange {297 Cal / 21.2g Carbs}...................................2 mile walk...................................6 km rowLunch: Tomato & basil soup / Swordfish, prawns, avocado, cucumber,tomato {410 Cal / 18.9g Carbs}Dessert: Nectarine, raspberries, yoghurt {100 Cal / 12.2g Carbs}Snack (2pm): Banana, toast (one slice, seeded) {161 Cal / 24.2g Carbs}..................................3 mile walk..................................4 km rowBG (6pm) 4.1Dinner: Roast lamb, mashed potato, roast celeriac, carrots,cauliflower, broad beans {494 Cal / 30.6g Carbs}Wine: Rioja (4oz) {100 Cal / 3.1g Carbs}Dessert: Cherries, strawberries, yoghurt, biscotti {103 Cal / 15.2g Carbs}3 cups of coffee tooCalories 1993Carbs 169.6gProtein 112.5gFat 71.6g (Sat Fat 18.7g / Trans fat 1.6g)FBG Today (9/9, 6am) 4.5All food cooked from scratch, if you would like any recipes please ask.</blockquote>

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