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Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 1558067"><p>Food Sunday 10/9</p><p></p><p>Breakfast 1 (6am): Almond milk porridge, kiwi, passion fruit {258 Cal / 35.9g Carbs}</p><p>.......................5 mile walk</p><p>.......................3 km on rowing machine</p><p>Breakfast 2 (8am):: Toast (one slice, seeded), hummus, garlic mushrooms, tomatoes</p><p>/ Juice from one orange {181 Cal / 22.9g Carbs}</p><p></p><p>Snack (10am): Coffee & walnut cake {270 Cal / 21.0g Carbs}</p><p></p><p>Lunch: Bakrd beans on toast (one slice, seeded) / Turkey, avocado, hummus,</p><p>tomatoes, cucumber {498 Cal / 31.3g Carbs}</p><p>Dessert: Peach, raspberries, yoghurt {84 Cal / 10.7g Carbs}</p><p></p><p>Snack (4pm): Croissant <em>[on a train, limited choice]</em> {191 Cal / 18.9g Carbs}</p><p>..................................1 mile walk</p><p></p><p><em>Staying overnight with elderly relative who does not keep any fresh food in the house, even milk is long life.</em></p><p></p><p>Dinner: Steak, oven chips <em>[I think it was steak, it was put under the grill 10 minutes before the chips went in the oven and resembled shoe leather] </em>{378 Cal / 28.3g Carbs}</p><p>Dessert : Lemon drizzle cake (v small piece) {151 Cal / 20.4g Carbs)</p><p></p><p>Snack (8pm): Toast (Two slices processed white), margarine, blackberry jam {178 Cal / 23.7g Carbs}</p><p></p><p>4 cups of coffee too</p><p></p><p>Calories 2298</p><p>Carbs 225.8g</p><p>Protein 115.6g</p><p>Fat 87.7g (Sat Fat 23.3g / Trans fat 1.4g)</p><p></p><p>FBG Monday 11/9 - <em>Forgot to take testing kit away with me so no reading</em></p><p><em></em></p><p>Breakfast : Porridge (made with UHT milk) {303Cal / 41.8g Carbs}</p><p></p><p>Lunch (11am): <em>[Buffet food after a funeral]</em> White bread rolls with margarine, turkey, beef,</p><p>pork pie, chocolate cake, scone with jam, Rioja (2oz) {686 Cal / 55.4g Carbs} <em>NB A very rough guess</em></p><p><em></em></p><p>Snack (2pm): Chocolate brownie <em>[3 minutes to change trains so little choice] </em>{107 Cal / 15.1g Carbs}</p><p></p><p><em>It was with some nerves that I took a reading when I got home, 24 hours of unhealthy food and no exercise. 3 hours since a brownie spent sitting on a train and then driving</em></p><p>BG (5pm) 3.9<em> This surprised me somewhat so retested with same result</em></p><p><em></em></p><p>Dinner: Roast loin of pork, roast potatoes (2), sweet potato mash, roast celeriac,</p><p>cauliflower, runner beans {418 Cal / 46.8g Carbs}</p><p>.................................4 mile walk</p><p>Dessert: Nectarine, raspberries, yoghurt {107 Cal / 13.3g Carbs}</p><p></p><p>4 cups of coffee too</p><p></p><p>Calories 1729</p><p>Carbs 184.8g</p><p>Protein 97.6g</p><p>Fat 51.4g (Sat Fat 18.7g / Trans fat 1.4g)</p><p></p><p>FBG Today (12/9, 5.30am) 4.6</p><p><em>All food (eaten at home) cooked from scratch, if you would like any recipes please ask.</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 1558067"] Food Sunday 10/9 Breakfast 1 (6am): Almond milk porridge, kiwi, passion fruit {258 Cal / 35.9g Carbs} .......................5 mile walk .......................3 km on rowing machine Breakfast 2 (8am):: Toast (one slice, seeded), hummus, garlic mushrooms, tomatoes / Juice from one orange {181 Cal / 22.9g Carbs} Snack (10am): Coffee & walnut cake {270 Cal / 21.0g Carbs} Lunch: Bakrd beans on toast (one slice, seeded) / Turkey, avocado, hummus, tomatoes, cucumber {498 Cal / 31.3g Carbs} Dessert: Peach, raspberries, yoghurt {84 Cal / 10.7g Carbs} Snack (4pm): Croissant [I][on a train, limited choice][/I] {191 Cal / 18.9g Carbs} ..................................1 mile walk [I]Staying overnight with elderly relative who does not keep any fresh food in the house, even milk is long life.[/I] Dinner: Steak, oven chips [I][I think it was steak, it was put under the grill 10 minutes before the chips went in the oven and resembled shoe leather] [/I]{378 Cal / 28.3g Carbs} Dessert : Lemon drizzle cake (v small piece) {151 Cal / 20.4g Carbs) Snack (8pm): Toast (Two slices processed white), margarine, blackberry jam {178 Cal / 23.7g Carbs} 4 cups of coffee too Calories 2298 Carbs 225.8g Protein 115.6g Fat 87.7g (Sat Fat 23.3g / Trans fat 1.4g) FBG Monday 11/9 - [I]Forgot to take testing kit away with me so no reading [/I] Breakfast : Porridge (made with UHT milk) {303Cal / 41.8g Carbs} Lunch (11am): [I][Buffet food after a funeral][/I] White bread rolls with margarine, turkey, beef, pork pie, chocolate cake, scone with jam, Rioja (2oz) {686 Cal / 55.4g Carbs} [I]NB A very rough guess [/I] Snack (2pm): Chocolate brownie [I][3 minutes to change trains so little choice] [/I]{107 Cal / 15.1g Carbs} [I]It was with some nerves that I took a reading when I got home, 24 hours of unhealthy food and no exercise. 3 hours since a brownie spent sitting on a train and then driving[/I] BG (5pm) 3.9[I] This surprised me somewhat so retested with same result [/I] Dinner: Roast loin of pork, roast potatoes (2), sweet potato mash, roast celeriac, cauliflower, runner beans {418 Cal / 46.8g Carbs} .................................4 mile walk Dessert: Nectarine, raspberries, yoghurt {107 Cal / 13.3g Carbs} 4 cups of coffee too Calories 1729 Carbs 184.8g Protein 97.6g Fat 51.4g (Sat Fat 18.7g / Trans fat 1.4g) FBG Today (12/9, 5.30am) 4.6 [I]All food (eaten at home) cooked from scratch, if you would like any recipes please ask.[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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