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Message: <blockquote data-quote="Deleted member 371625" data-source="post: 1561093">Food yesterday (Thu 14/9)Breakfast: Poached duck egg, toast (one slice, seeded), bacon, mushrooms,tomatoes, baked beans / juice from one orange {405 Cal / 26.6g Carbs}...................................5 mile walkLunch: Tomato & basil soup / Toast (one slice, seeded), hummus,avocado, prawns, tomatoes {403 Cal / 31.5g Carbs}Dessert: Nectarine, raspberries, yoghurt {131 Cal / 12.0g Carbs}..................................5 mile walkBG (5pm): 3.8Dinner: Cod in batter, fries, baked beans {535 Cal / 45.7g Carbs}Dessert: Strawberries, mango, yoghurt {68 Cal / 11.2g Carbs}3 cups of coffee tooCalories 1625Carbs 136.5gProtein 83.5gFat 70.3g (Sat Fat 18.4g / Trans fat 2.7g)FBG Today (15/9, 5.30am) 4.4All food cooked from scratch, if you would like any recipes please ask.</blockquote>

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