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Message: <blockquote data-quote="Deleted member 371625" data-source="post: 1562088">Food yesterday (Fri 15/9)Breakfast 1 (5.30am) : Porridge, almond milk, pear, blackberries {241 Cal / 34.2g Carbs}..................................2 mile walk..................................6 km on rowing machine (3x2km sprints)Breakfast 2 (8am): Toast (one slice, seeded), hummus, avocado, poached egg /Juice from one orange {355 Cal / 24.5g Carbs}...................................2 mile walk...................................7 km rowLunch: Tarragon chicken [left overs] , sweet potato & garlic mash {380 Cal / 25.1g Carbs}Dessert: Mango. kiwi, strawberries, yoghurt {125 Cal / 17.8g Carbs}..................................2 mile walk..................................6 km rowSnack (3pm): Toast (one slice, seeded), almond butter, avocado {275 Cal / 13.5g Carbs}Snack (4pm): Double chocolate cookie [hot, freshly baked] {151 Cal / 191g Carbs}BG (6pm): 4.8Dinner: Beef & root veg casserole, celeriac mash, runner beans {319 Cal / 34.6g Carbs}Dessert: Cherries, strawberries, blackberries, yoghurt {98 Cal / 12.7g Carbs}3 cups of coffee tooCalories 2027Carbs 191.0gProtein 108.7gFat 79.7g (Sat Fat 23.9g / Trans fat 1.0g)FBG Today (16/9, 5.30am) 4.1All food cooked from scratch, if you would like any recipes please ask.</blockquote>

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