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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 1562725"><p>Food yesterday (Sat 16/9)</p><p></p><p>Breakfast 1 (5.30am) : Porridge, almond milk, nectarine, strawberries {247 Cal / 34.2g Carbs}</p><p>..................................2 mile walk</p><p>..................................6 km on rowing machine</p><p>Breakfast 2 (8am): Toast (one slice, seeded), hummus, poached egg, garlic mushrooms,</p><p>tomatoes / Juice from half a grapefruit {249 Cal / 22.6g Carbs}</p><p></p><p>Snack (10am): Banana {74 Cal / 17.8g Carbs}</p><p></p><p>Lunch: Quiche Lorraine, fries, baked beans {469 Cal / 38.6g Carbs}</p><p>Dessert: Pear, blackberries, walnuts, yoghurt {141 Cal / 11.4g Carbs}</p><p></p><p>..................................5 mile walk</p><p></p><p>Dinner: Texas chilli, sweet potato fries, guacamole {362 Cal / 34.0g Carbs}</p><p></p><p>Snack (8pm): Goat cheese (Chabichou du Poitou), grapes (Moscato Rosa del Trentino),</p><p>Pinot Noir (4oz) {317 Cal / 18.4g Carbs}</p><p><em>[Grapes and cheese were a gift, not sure I have ever tasted such fantastic grapes,</em></p><p><em>like eating fine dessert wine]</em></p><p></p><p>4 cups of coffee too</p><p></p><p>Calories 1966</p><p>Carbs 189.1g</p><p>Protein 78.1g</p><p>Fat 76.6g (Sat Fat 27.6g / Trans fat 1.9g)</p><p></p><p>FBG Today (17/9) 4.2</p><p><em>All food cooked from scratch, if you would like any recipes please ask.</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 1562725"] Food yesterday (Sat 16/9) Breakfast 1 (5.30am) : Porridge, almond milk, nectarine, strawberries {247 Cal / 34.2g Carbs} ..................................2 mile walk ..................................6 km on rowing machine Breakfast 2 (8am): Toast (one slice, seeded), hummus, poached egg, garlic mushrooms, tomatoes / Juice from half a grapefruit {249 Cal / 22.6g Carbs} Snack (10am): Banana {74 Cal / 17.8g Carbs} Lunch: Quiche Lorraine, fries, baked beans {469 Cal / 38.6g Carbs} Dessert: Pear, blackberries, walnuts, yoghurt {141 Cal / 11.4g Carbs} ..................................5 mile walk Dinner: Texas chilli, sweet potato fries, guacamole {362 Cal / 34.0g Carbs} Snack (8pm): Goat cheese (Chabichou du Poitou), grapes (Moscato Rosa del Trentino), Pinot Noir (4oz) {317 Cal / 18.4g Carbs} [I][Grapes and cheese were a gift, not sure I have ever tasted such fantastic grapes, like eating fine dessert wine][/I] 4 cups of coffee too Calories 1966 Carbs 189.1g Protein 78.1g Fat 76.6g (Sat Fat 27.6g / Trans fat 1.9g) FBG Today (17/9) 4.2 [I]All food cooked from scratch, if you would like any recipes please ask.[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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