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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 1563581"><p>Food yesterday (Sun 17/9)</p><p></p><p>Breakfast: Toast (one slice, seeded), poached duck egg, bacon, mushrooms,</p><p>tomatoes / Juice from half a grapefruit {361 Cal / 20.6g Carbs}</p><p></p><p>Snack (10am): Banana {71 Cal / 16.2g Carbs}</p><p></p><p>.............................12 mile walk</p><p></p><p>Lunch <em>[picnic during walk]</em>: Figs, Serano ham, hummus / Cherries,</p><p>strawberries, yoghurt / Goats cheese, Muscat grapes {431 Cal / 36.4g Carbs}</p><p></p><p>Snack (3pm): Beer {190 Cal / 10.0g Carbs}</p><p></p><p>Snack (4pm): Toast (one slice, seeded), cashew butter, Nutella {229 Cal / 21.6g Carbs}</p><p></p><p>Dinner: Guinea fowl, roast potatoes, celeriac, sweet potatoes,</p><p>braised red cabbage, green beans {409 Cal / 35.5g Carbs}</p><p>Dessert: Cherries, chocolate ice cream {146 Cal / 15.4g Carbs}</p><p></p><p>3 cups of coffee too</p><p></p><p>Calories 1920</p><p>Carbs 165.0g</p><p>Protein 98.9g</p><p>Fat 72.2g (Sat Fat 24.7g / Trans fat 0.8g)</p><p></p><p>FBG Today (18/9) 4.5</p><p><em>All food cooked from scratch, if you would like any recipes please ask.</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 1563581"] Food yesterday (Sun 17/9) Breakfast: Toast (one slice, seeded), poached duck egg, bacon, mushrooms, tomatoes / Juice from half a grapefruit {361 Cal / 20.6g Carbs} Snack (10am): Banana {71 Cal / 16.2g Carbs} .............................12 mile walk Lunch [I][picnic during walk][/I]: Figs, Serano ham, hummus / Cherries, strawberries, yoghurt / Goats cheese, Muscat grapes {431 Cal / 36.4g Carbs} Snack (3pm): Beer {190 Cal / 10.0g Carbs} Snack (4pm): Toast (one slice, seeded), cashew butter, Nutella {229 Cal / 21.6g Carbs} Dinner: Guinea fowl, roast potatoes, celeriac, sweet potatoes, braised red cabbage, green beans {409 Cal / 35.5g Carbs} Dessert: Cherries, chocolate ice cream {146 Cal / 15.4g Carbs} 3 cups of coffee too Calories 1920 Carbs 165.0g Protein 98.9g Fat 72.2g (Sat Fat 24.7g / Trans fat 0.8g) FBG Today (18/9) 4.5 [I]All food cooked from scratch, if you would like any recipes please ask.[/I] [/QUOTE]
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Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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