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Message: <blockquote data-quote="Deleted member 371625" data-source="post: 1564318">Food yesterday (Mon 18/9)Breakfast 1 (5.30am) : Porridge, almond milk, nectarine, raspberries,flaked almonds {281 Cal / 34.7g Carbs}..................................2 mile walk..................................5 km on rowing machineBreakfast 2 (8am): Toast (one slice, seeded), hummus, avocado, turkey,tomatoes {317 Cal / 16.6g Carbs}...................................2 mile walk...................................5 km rowSnack (10am): Toast (one slice, seeded), cottage cheese, strawberries {124 Cal / 15.4g Carbs}Lunch: Guinea fowl & vegetable broth / Beans & turkey on toast {333 Cal / 26.1g Carbs}Dessert: Pear, blackberries, yoghurt {94 Cal / 13.2g Carbs}................................4 mile walk................................3 km rowDinner: Wild salmon [taken from the Coquet], new potatoes, roast squash,green beans, sweetcorn {387 Cal / 28.7g Carbs}Dessert: Kiwi, strawberries, yoghurt {90 Cal / 13.6g Carbs}3 cups of coffee tooCalories 1814Carbs 169.6gProtein 121.3gFat 54.2g (Sat Fat 10.2g / Trans fat 0.5g)FBG Today (19/9, 5.30am) 4.3All food cooked from scratch, if you would like any recipes please ask.</blockquote>

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