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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 1574446"><p>Food yesterday (Fri 29/9)</p><p></p><p>Breakfast 1 (5.30am): Porridge (made with almond milk), pear,</p><p>blackberries, walnuts {287 Cal / 33.0g Carbs}</p><p>.........................2 mile walk</p><p>.........................4 km on rowing machine</p><p>Breakfast 2 (8am): Toast (one slice, seeded), poached egg, bacon, mushrooms, tomatoes,</p><p>baked beans / Juice from half a grapefruit {347 Cal / 25.3g Carbs}</p><p></p><p>.........................4 mile walk</p><p>Lunch: Avocado, hummus, cucumber, tomato {168 Cal / 8.4g Carbs}</p><p>Venison casserole <em>[leftovers], </em>sweet potato, sweetcorn {347 Cal / 34.2g Carbs}</p><p>Dessert: Strawberries, raspberries, yoghurt {87 Cal / 13.0g Carbs}</p><p></p><p>Snack (3pm): Chocolate cookie {75 Cal / 9.6g Carbs}</p><p>..........................2 km row</p><p>..........................5 mile walk</p><p></p><p>BG (6pm) 4.3</p><p>Dinner: Hake in breadcrumbs, fries (80g), baked beans {343 Cal / 29.6g Carbs}</p><p>Dessert: Peach, raspberries, yoghurt {92 Cal / 11.5g Carbs}</p><p></p><p>3 cups of coffee too</p><p></p><p>Calories 1885</p><p>Carbs 186.8g</p><p>Protein 115.2g</p><p>Fat 57.6g (Sat Fat 14.8g / Trans fat 0.7g)</p><p></p><p>FBG Today (30/9) 4.3</p><p><em>All food cooked from scratch, if you would like any recipes please </em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 1574446"] Food yesterday (Fri 29/9) Breakfast 1 (5.30am): Porridge (made with almond milk), pear, blackberries, walnuts {287 Cal / 33.0g Carbs} .........................2 mile walk .........................4 km on rowing machine Breakfast 2 (8am): Toast (one slice, seeded), poached egg, bacon, mushrooms, tomatoes, baked beans / Juice from half a grapefruit {347 Cal / 25.3g Carbs} .........................4 mile walk Lunch: Avocado, hummus, cucumber, tomato {168 Cal / 8.4g Carbs} Venison casserole [I][leftovers], [/I]sweet potato, sweetcorn {347 Cal / 34.2g Carbs} Dessert: Strawberries, raspberries, yoghurt {87 Cal / 13.0g Carbs} Snack (3pm): Chocolate cookie {75 Cal / 9.6g Carbs} ..........................2 km row ..........................5 mile walk BG (6pm) 4.3 Dinner: Hake in breadcrumbs, fries (80g), baked beans {343 Cal / 29.6g Carbs} Dessert: Peach, raspberries, yoghurt {92 Cal / 11.5g Carbs} 3 cups of coffee too Calories 1885 Carbs 186.8g Protein 115.2g Fat 57.6g (Sat Fat 14.8g / Trans fat 0.7g) FBG Today (30/9) 4.3 [I]All food cooked from scratch, if you would like any recipes please [/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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