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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 1667941"><p>Most recent HbA1c was in December and was 31. If you look at my signature you can see how my figures progressed over time.</p><p>I do plenty of exercise too and find that if I don't have some carbs before exercising that I get fatigued rather quickly.</p><p>I kept carbs to about 120g/day for several months whilst losing weight. I only increased to 180g./day when I didn't want to get any thinner (my waist went from 42 to 32 inches over 6 months) and didn't just want to load up on fat.. I don't know whether this diet is sustainable on a permanent basis but will keep checking and report back to anyone who is interested.</p><p>I do think that the exercise and weight loss is the critical factor, particularly the exercise as my BG was in the normal range for a non diabetic before I had lost very much weight. Maybe I shifted visceral fat from around the liver and pancreas first and reversed the insulin resistance, further weight loss and exercise appears t have 'cured' metabolic syndrome. All of this though is supposition, I just know that it has worked for me.</p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 1667941"] Most recent HbA1c was in December and was 31. If you look at my signature you can see how my figures progressed over time. I do plenty of exercise too and find that if I don't have some carbs before exercising that I get fatigued rather quickly. I kept carbs to about 120g/day for several months whilst losing weight. I only increased to 180g./day when I didn't want to get any thinner (my waist went from 42 to 32 inches over 6 months) and didn't just want to load up on fat.. I don't know whether this diet is sustainable on a permanent basis but will keep checking and report back to anyone who is interested. I do think that the exercise and weight loss is the critical factor, particularly the exercise as my BG was in the normal range for a non diabetic before I had lost very much weight. Maybe I shifted visceral fat from around the liver and pancreas first and reversed the insulin resistance, further weight loss and exercise appears t have 'cured' metabolic syndrome. All of this though is supposition, I just know that it has worked for me. [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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