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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 1670453"><p>Food yesterday (14/1)</p><p>Breakfast 1 (6am): Pear, blackberries, yoghurt,</p><p>walnuts {144 Cal / 14.0g Carbs}</p><p>................................4 mile walk</p><p>Breakfast 2 (8am): Poached duck egg, toast (half slice, seeded), ham,</p><p>mushrooms, tomatoes, baked beans / Juice from one orange {351 Cal / 23.1g Carbs}</p><p></p><p>Snack (10am): Banana {61 Cal / 14.0g Carbs}</p><p>................................1000m swim</p><p></p><p>Lunch (12pm): KFC chicken breasts (most of coating removed),</p><p>fries (just a few, c.30g), corn on the cob {340 Cal / 19.8g Carbs}</p><p>Strawberries, raspberries, yoghurt, almonds {113 Cal / 8.7g Carbs}</p><p></p><p>Snack (3pm): Christmas cake (no icing) {134 Cal / 21.4g Carbs}</p><p>.................................5 mile walk</p><p></p><p>BG (6pm) 4.1</p><p>Dinner (6.30pm): Roast lamb, <em>[no roast potatoes today], </em>roast parsnips,</p><p>sweet potato & garlic mash, cauliflower, runner beans {363 Cal / 30.9g Carbs}</p><p>Wine: Malbec (6oz) {150 Cal / 4.6g Carbs}</p><p>Dessert: Cherries, chocolate ice cream {92 Cal / 11.8g Carbs}</p><p></p><p>3 cups of coffee too</p><p></p><p>Calories 1821</p><p>Carbs 157.7g</p><p>Protein 115.2g</p><p>Fat 57.2g (Sat Fat 16.6g / Trans fat 0.9g)</p><p></p><p>FBG Today (15/1 05:30) 4.3</p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 1670453"] Food yesterday (14/1) Breakfast 1 (6am): Pear, blackberries, yoghurt, walnuts {144 Cal / 14.0g Carbs} ................................4 mile walk Breakfast 2 (8am): Poached duck egg, toast (half slice, seeded), ham, mushrooms, tomatoes, baked beans / Juice from one orange {351 Cal / 23.1g Carbs} Snack (10am): Banana {61 Cal / 14.0g Carbs} ................................1000m swim Lunch (12pm): KFC chicken breasts (most of coating removed), fries (just a few, c.30g), corn on the cob {340 Cal / 19.8g Carbs} Strawberries, raspberries, yoghurt, almonds {113 Cal / 8.7g Carbs} Snack (3pm): Christmas cake (no icing) {134 Cal / 21.4g Carbs} .................................5 mile walk BG (6pm) 4.1 Dinner (6.30pm): Roast lamb, [I][no roast potatoes today], [/I]roast parsnips, sweet potato & garlic mash, cauliflower, runner beans {363 Cal / 30.9g Carbs} Wine: Malbec (6oz) {150 Cal / 4.6g Carbs} Dessert: Cherries, chocolate ice cream {92 Cal / 11.8g Carbs} 3 cups of coffee too Calories 1821 Carbs 157.7g Protein 115.2g Fat 57.2g (Sat Fat 16.6g / Trans fat 0.9g) FBG Today (15/1 05:30) 4.3 [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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