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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 1673767"><p>Food yesterday (18/1)</p><p>Breakfast 1 (5.30am): Porridge (made with almond milk), blackberries,</p><p>blueberries, pecans {286 Cal / 37.2g Carbs}</p><p>................................2 mile walk<em> [heavy going, deep snow]</em></p><p>................................5 km row</p><p>Breakfast 2 (8am): Poached egg, avocado, ham, tomatoes,</p><p>toast (one slice, seeded), hummus / Juice from one orange {406 Cal / 20.7g Carbs}</p><p></p><p>Lunch (12pm): Three bean soup {147 Cal / 19.6g Carbs}</p><p>Toast (one slice, seeded), mackerel / Clementine {265 Cal / 20.5g Carbs}</p><p>Strawberries, raspberries, yoghurt, almonds {143 Cal / 13.6g Carbs}</p><p></p><p>..................................5 mile walk</p><p>Snack (4pm): Melba toast, wild boar pate, grapes {127 Cal / 15.1g Carbs}</p><p></p><p>BG (6pm) 4.7</p><p>Dinner (6pm): Venison steak, celeriac mash, roast parsnip, carrots,</p><p>runner beans / Zinfandel (4oz) {455 Cal / 37.6g Carbs}</p><p>Dessert: Cherries, peach, yoghurt {93 Cal / 10.3g Carbs}</p><p></p><p>3 cups of coffee too</p><p></p><p>Calories 1963</p><p>Carbs 179.1g</p><p>Protein 117..4g</p><p>Fat 61.4g (Sat Fat 12.8g / Trans fat 0.4g)</p><p></p><p>FBG Today (19/1 05:30) 4.2</p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 1673767"] Food yesterday (18/1) Breakfast 1 (5.30am): Porridge (made with almond milk), blackberries, blueberries, pecans {286 Cal / 37.2g Carbs} ................................2 mile walk[I] [heavy going, deep snow][/I] ................................5 km row Breakfast 2 (8am): Poached egg, avocado, ham, tomatoes, toast (one slice, seeded), hummus / Juice from one orange {406 Cal / 20.7g Carbs} Lunch (12pm): Three bean soup {147 Cal / 19.6g Carbs} Toast (one slice, seeded), mackerel / Clementine {265 Cal / 20.5g Carbs} Strawberries, raspberries, yoghurt, almonds {143 Cal / 13.6g Carbs} ..................................5 mile walk Snack (4pm): Melba toast, wild boar pate, grapes {127 Cal / 15.1g Carbs} BG (6pm) 4.7 Dinner (6pm): Venison steak, celeriac mash, roast parsnip, carrots, runner beans / Zinfandel (4oz) {455 Cal / 37.6g Carbs} Dessert: Cherries, peach, yoghurt {93 Cal / 10.3g Carbs} 3 cups of coffee too Calories 1963 Carbs 179.1g Protein 117..4g Fat 61.4g (Sat Fat 12.8g / Trans fat 0.4g) FBG Today (19/1 05:30) 4.2 [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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