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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 1674577"><p>Food yesterday (19/1)</p><p>Breakfast 1 (5.30am): Porridge (made with almond milk), nectarine,</p><p>blueberries, chia seeds {288 Cal / 39.5g Carbs}</p><p>................................3 mile walk</p><p>................................5 km row</p><p>Breakfast 2 (8am): Garlic mushrooms, avocado, turkey,</p><p>tomatoes, toast (one slice, seeded) {264 Cal / 15.1g Carbs}</p><p></p><p>................................4 mile walk</p><p>Snack (11pm): Three bean soup {147 Cal / 19.6g Carbs}</p><p></p><p>Lunch (12pm): Shepherds pie<em> [leftovers],</em> cauliflower, turnip,</p><p>sweetcorn, red cabbage {364 Cal / 30.3g Carbs}</p><p>Pear, blackberries, yoghurt, pistachios {157 Cal / 16.6g Carbs}</p><p></p><p>BG (2pm) 4.8</p><p>Snack (2pm): Banana {66 Cal / 15.0g Carbs}</p><p>................................4 mile walk</p><p></p><p>BG (6pm) 4.2</p><p>Dinner (6pm): Fish pie, green beans {341 Cal / 28.7g Carbs}</p><p>Dessert: Strawberries, raspberries, vanilla ice cream, almonds {158 Cal / 14.7g Carbs}</p><p></p><p>3 cups of coffee too</p><p></p><p>Calories 1792</p><p>Carbs 179.3g</p><p>Protein 111.0g</p><p>Fat 55.6g (Sat Fat 13.9g / Trans fat 0.8g)</p><p></p><p>FBG Today (20/1 06:00) 4.2</p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 1674577"] Food yesterday (19/1) Breakfast 1 (5.30am): Porridge (made with almond milk), nectarine, blueberries, chia seeds {288 Cal / 39.5g Carbs} ................................3 mile walk ................................5 km row Breakfast 2 (8am): Garlic mushrooms, avocado, turkey, tomatoes, toast (one slice, seeded) {264 Cal / 15.1g Carbs} ................................4 mile walk Snack (11pm): Three bean soup {147 Cal / 19.6g Carbs} Lunch (12pm): Shepherds pie[I] [leftovers],[/I] cauliflower, turnip, sweetcorn, red cabbage {364 Cal / 30.3g Carbs} Pear, blackberries, yoghurt, pistachios {157 Cal / 16.6g Carbs} BG (2pm) 4.8 Snack (2pm): Banana {66 Cal / 15.0g Carbs} ................................4 mile walk BG (6pm) 4.2 Dinner (6pm): Fish pie, green beans {341 Cal / 28.7g Carbs} Dessert: Strawberries, raspberries, vanilla ice cream, almonds {158 Cal / 14.7g Carbs} 3 cups of coffee too Calories 1792 Carbs 179.3g Protein 111.0g Fat 55.6g (Sat Fat 13.9g / Trans fat 0.8g) FBG Today (20/1 06:00) 4.2 [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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