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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 1676883"><p>Food yesterday (22/1)</p><p>Breakfast (8am): Ham, mushrooms & tomato omelette,</p><p>toast (half slice, seeded), hummus / Juice from one grapefruit {220 Cal / 15.5g Carbs}</p><p>...................................3 mile walk</p><p></p><p>Lunch (12pm): Chicken, avocado, tomatoes, cucumber,</p><p>rye bread, hummus {340 Cal / 14.3g Carbs}</p><p>Peach, raspberries, yoghurt, walnuts {117 Cal / 11.3g Carbs}</p><p></p><p>Snack (2pm): Lamb broth {65 Cal / 7.6g Carbs}</p><p>...............................4 mile walk</p><p>Snack (4pm): Walnut bread, wild boar pate, kumquat compote {142 Cal / 19.4g Carbs}</p><p></p><p>Dinner (6pm): Roast wild duck, roast potatoes (2 small), parsnips, butternut squash,</p><p>red cabbage, green beans {333 Cal / 28.2g Carbs}</p><p>Dessert: Kiwi, blackberries, yoghurt, almonds {123 Cal / 11.8g Carbs}</p><p></p><p>Snack (9pm): Toast (one slice, seeded), milk {152 Cal / 16.2g Carbs}</p><p></p><p>3 cups of coffee too</p><p></p><p>Calories 1550</p><p>Carbs 131.9g</p><p>Protein 113.7g</p><p>Fat 51.1g (Sat Fat 12.3g / Trans fat 0.6g)</p><p></p><p>FBG Today (23/1 05:30) 4.2</p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 1676883"] Food yesterday (22/1) Breakfast (8am): Ham, mushrooms & tomato omelette, toast (half slice, seeded), hummus / Juice from one grapefruit {220 Cal / 15.5g Carbs} ...................................3 mile walk Lunch (12pm): Chicken, avocado, tomatoes, cucumber, rye bread, hummus {340 Cal / 14.3g Carbs} Peach, raspberries, yoghurt, walnuts {117 Cal / 11.3g Carbs} Snack (2pm): Lamb broth {65 Cal / 7.6g Carbs} ...............................4 mile walk Snack (4pm): Walnut bread, wild boar pate, kumquat compote {142 Cal / 19.4g Carbs} Dinner (6pm): Roast wild duck, roast potatoes (2 small), parsnips, butternut squash, red cabbage, green beans {333 Cal / 28.2g Carbs} Dessert: Kiwi, blackberries, yoghurt, almonds {123 Cal / 11.8g Carbs} Snack (9pm): Toast (one slice, seeded), milk {152 Cal / 16.2g Carbs} 3 cups of coffee too Calories 1550 Carbs 131.9g Protein 113.7g Fat 51.1g (Sat Fat 12.3g / Trans fat 0.6g) FBG Today (23/1 05:30) 4.2 [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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