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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 1678823"><p>Food yesterday (24/1)</p><p>Breakfast 1 (5.30am): Porridge (made with almond milk), pear,</p><p>blueberries, walnuts {277 Cal/ 39.1g Carbs}</p><p>..............................3 mile walk</p><p>..............................5 km row</p><p>Breakfast 2 (8am): Toasted walnut bread (small slice), avocado, turkey,</p><p>tomatoes, mushrooms, scrambled egg / Juice from one grapefruit {289 Cal / 15.0g Carbs}</p><p></p><p>Snack (10.30am): Banana {65 Cal / 14.8g Carbs}</p><p>..............................5 km row</p><p></p><p>Lunch (12pm): Mackerel fish cake, squash fries, baked beans {308 Cal / 36.8g Carbs}</p><p>Peach, raspberries, yoghurt, almonds {120 Cal / 11.6g Carbs}</p><p></p><p>Snack (3pm): Fruit cake {102 Cal / 16.3g Carbs}</p><p>...............................5 mile walk</p><p></p><p>Dinner (6.30pm): Thai green chicken & cashew curry,</p><p>forbidden rice {335 Cal / 26.6g Carbs}</p><p>Dessert: Kiwi, strawberries, yoghurt, hazelnuts {119 Cal / 12.7g Carbs}</p><p></p><p>Snack (9pm): Lancashire cheese, crackers, milk {153 Cal / 10.8g Carbs}</p><p></p><p>3 cups of coffee too</p><p></p><p>Calories 1792</p><p>Carbs 186.9g</p><p>Protein 94.0g</p><p>Fat 65.1g (Sat Fat 17.8g / Trans fat 0.5g)</p><p></p><p>FBG Today (25/1 05:30) 4.2</p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 1678823"] Food yesterday (24/1) Breakfast 1 (5.30am): Porridge (made with almond milk), pear, blueberries, walnuts {277 Cal/ 39.1g Carbs} ..............................3 mile walk ..............................5 km row Breakfast 2 (8am): Toasted walnut bread (small slice), avocado, turkey, tomatoes, mushrooms, scrambled egg / Juice from one grapefruit {289 Cal / 15.0g Carbs} Snack (10.30am): Banana {65 Cal / 14.8g Carbs} ..............................5 km row Lunch (12pm): Mackerel fish cake, squash fries, baked beans {308 Cal / 36.8g Carbs} Peach, raspberries, yoghurt, almonds {120 Cal / 11.6g Carbs} Snack (3pm): Fruit cake {102 Cal / 16.3g Carbs} ...............................5 mile walk Dinner (6.30pm): Thai green chicken & cashew curry, forbidden rice {335 Cal / 26.6g Carbs} Dessert: Kiwi, strawberries, yoghurt, hazelnuts {119 Cal / 12.7g Carbs} Snack (9pm): Lancashire cheese, crackers, milk {153 Cal / 10.8g Carbs} 3 cups of coffee too Calories 1792 Carbs 186.9g Protein 94.0g Fat 65.1g (Sat Fat 17.8g / Trans fat 0.5g) FBG Today (25/1 05:30) 4.2 [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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