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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 1679830"><p>Food yesterday (25/1)</p><p>Breakfast 1 (5.30am): Porridge (made with almond milk), pear,</p><p>blackberries, walnuts {286 Cal/ 37.5g Carbs}</p><p>..............................3 mile walk</p><p>..............................5 km row</p><p>Breakfast 2 (8am): Toast (one slice, seeded), turkey, tomatoes,</p><p>mushrooms, baked beans / Juice from one grapefruit {294 Cal / 27.4g Carbs}</p><p></p><p>Snack (10.30am): Banana {63 Cal / 14.4g Carbs}</p><p>..............................5 km row</p><p></p><p>Lunch (12pm): Vegetable soup {96 Cal / 7.8g Carbs}</p><p>Ham, avocado, tomatoes, cucumber, rye bread , hummus {257 Cal / 14.4g Carbs}</p><p>Strawberries, raspberries, yoghurt, pecans, 90% choc shavings {178 Cal / 12.6g Carbs}</p><p></p><p>Snack (3pm): Chocolate cake<em> [v small piece, fresh from oven]</em> {91 Cal / 10.6g Carbs}</p><p>...............................8 mile walk</p><p></p><p>Dinner (6.30pm): Wiener schnitzel, sweet potato mash, parsnip crisps,</p><p>runner beans, corn on the cob {360 Cal / 37.0g Carbs}</p><p>Dessert: Peach, blueberries, yoghurt, almonds {122 Cal / 12.4g Carbs}</p><p></p><p>3 cups of coffee too</p><p></p><p>Calories 1777</p><p>Carbs 177.9g</p><p>Protein 108.1g</p><p>Fat 57.0g (Sat Fat 12.7g / Trans fat 0.2g)</p><p></p><p>FBG Today (26/1 05:30) 4.2</p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 1679830"] Food yesterday (25/1) Breakfast 1 (5.30am): Porridge (made with almond milk), pear, blackberries, walnuts {286 Cal/ 37.5g Carbs} ..............................3 mile walk ..............................5 km row Breakfast 2 (8am): Toast (one slice, seeded), turkey, tomatoes, mushrooms, baked beans / Juice from one grapefruit {294 Cal / 27.4g Carbs} Snack (10.30am): Banana {63 Cal / 14.4g Carbs} ..............................5 km row Lunch (12pm): Vegetable soup {96 Cal / 7.8g Carbs} Ham, avocado, tomatoes, cucumber, rye bread , hummus {257 Cal / 14.4g Carbs} Strawberries, raspberries, yoghurt, pecans, 90% choc shavings {178 Cal / 12.6g Carbs} Snack (3pm): Chocolate cake[I] [v small piece, fresh from oven][/I] {91 Cal / 10.6g Carbs} ...............................8 mile walk Dinner (6.30pm): Wiener schnitzel, sweet potato mash, parsnip crisps, runner beans, corn on the cob {360 Cal / 37.0g Carbs} Dessert: Peach, blueberries, yoghurt, almonds {122 Cal / 12.4g Carbs} 3 cups of coffee too Calories 1777 Carbs 177.9g Protein 108.1g Fat 57.0g (Sat Fat 12.7g / Trans fat 0.2g) FBG Today (26/1 05:30) 4.2 [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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