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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 1680608"><p>Food yesterday (26/1)</p><p></p><p>..............................3 mile walk</p><p>Breakfast (8am): Toast (one slice, seeded), scrambled eggs, avocado,</p><p>tomatoes, ham / Juice from one orange {380 Cal / 15.5g Carbs}</p><p></p><p>Lunch (12pm): Roast chicken, turnip, cauliflower, green beans, red cabbage {211 Cal / 8.1g Carbs}</p><p>Strawberries, nectarine, yoghurt, almonds, 90% choc shavings {129 Cal / 11.1g Carbs}</p><p></p><p>Snack (3pm): Vegetable soup {120 Cal /9.7g Carbs} / Chocolate cake {132 Cal / 15.2g Carbs}</p><p>...............................6 mile walk</p><p></p><p>BG (6pm) 4.1</p><p>Dinner (6pm): Fish cakes (salmon, prawn, celeriac mash), fries, peas,</p><p>sweetcorn, samphire {360 Cal / 39.4g Carbs}</p><p>Dessert: Pear, blackberries, yoghurt, walnuts {109 Cal / 10.4g Carbs}</p><p>Wine: Viognier (4oz) {94 Cal/ 2.4g Carbs}</p><p></p><p>3 cups of coffee too</p><p></p><p>Calories 1557</p><p>Carbs 114.8g</p><p>Protein 104.4g</p><p>Fat 57.6g (Sat Fat 17.1g / Trans fat 0.4g)</p><p></p><p>FBG Today (27/1 05:45) 4.0</p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 1680608"] Food yesterday (26/1) ..............................3 mile walk Breakfast (8am): Toast (one slice, seeded), scrambled eggs, avocado, tomatoes, ham / Juice from one orange {380 Cal / 15.5g Carbs} Lunch (12pm): Roast chicken, turnip, cauliflower, green beans, red cabbage {211 Cal / 8.1g Carbs} Strawberries, nectarine, yoghurt, almonds, 90% choc shavings {129 Cal / 11.1g Carbs} Snack (3pm): Vegetable soup {120 Cal /9.7g Carbs} / Chocolate cake {132 Cal / 15.2g Carbs} ...............................6 mile walk BG (6pm) 4.1 Dinner (6pm): Fish cakes (salmon, prawn, celeriac mash), fries, peas, sweetcorn, samphire {360 Cal / 39.4g Carbs} Dessert: Pear, blackberries, yoghurt, walnuts {109 Cal / 10.4g Carbs} Wine: Viognier (4oz) {94 Cal/ 2.4g Carbs} 3 cups of coffee too Calories 1557 Carbs 114.8g Protein 104.4g Fat 57.6g (Sat Fat 17.1g / Trans fat 0.4g) FBG Today (27/1 05:45) 4.0 [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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