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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 1736078"><p>Sunday 25/3</p><p><em> FBG (5.30am) - Not measured today</em></p><p>Breakfast 1 (5.30am): Porridge (made with almond milk), pear,</p><p>blackberries, walnuts {294 Cal / 37.5g Carbs}</p><p>...............................4 mile walk</p><p>Breakfast 2 (8am):Scrambled eggs, smoked salmon, tomatoes, </p><p>toast (one slice, white) /Juice from one orange {367 Cal / 26.1g Carbs}</p><p></p><p><em>Gardening all morning, moderate activity</em></p><p></p><p>Lunch (12pm): Miso soup, udon noodles, wasabi peas {101 Cal / 16.1g Carbs}</p><p>Prawn & avocado salad, pumpernickel bread & hummus {272 Cal / 13.8g Carbs}</p><p>Nectarine, blueberries, yoghurt, hazelnuts {154 Cal / 11.3g Carbs}</p><p></p><p>.................................4 mile walk</p><p></p><p>Dinner (6pm): Game stew, roast potatoes, carrot & swede mash,</p><p>runner beans, sweetcorn / Pinotage (5oz) {581 Cal / 41.1g Carbs}</p><p>Dessert: Strawberries, ice cream, almonds {151 Cal / 12.6g Carbs}</p><p></p><p>4 cups of coffee too</p><p></p><p>Calories 2024</p><p>Carbs 170.3g</p><p>Protein 116.2g</p><p>Fat 76.1g (Sat Fat 18.0g / Trans fat 0.7g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 1736078"] Sunday 25/3 [I] FBG (5.30am) - Not measured today[/I] Breakfast 1 (5.30am): Porridge (made with almond milk), pear, blackberries, walnuts {294 Cal / 37.5g Carbs} ...............................4 mile walk Breakfast 2 (8am):Scrambled eggs, smoked salmon, tomatoes, toast (one slice, white) /Juice from one orange {367 Cal / 26.1g Carbs} [I]Gardening all morning, moderate activity[/I] Lunch (12pm): Miso soup, udon noodles, wasabi peas {101 Cal / 16.1g Carbs} Prawn & avocado salad, pumpernickel bread & hummus {272 Cal / 13.8g Carbs} Nectarine, blueberries, yoghurt, hazelnuts {154 Cal / 11.3g Carbs} .................................4 mile walk Dinner (6pm): Game stew, roast potatoes, carrot & swede mash, runner beans, sweetcorn / Pinotage (5oz) {581 Cal / 41.1g Carbs} Dessert: Strawberries, ice cream, almonds {151 Cal / 12.6g Carbs} 4 cups of coffee too Calories 2024 Carbs 170.3g Protein 116.2g Fat 76.1g (Sat Fat 18.0g / Trans fat 0.7g) [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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