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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 1739490"><p>Thursday 29/3</p><p><em> FBG (5.30am) - Not measured today</em></p><p>Breakfast 1 (5.30am): Porridge (made with almond milk), nectarine,</p><p>raspberries, almonds {283 Cal / 36.4g Carbs}</p><p>...............................4 mile walk</p><p>...............................5 km on rowing machine</p><p>Breakfast 2 (8am):Scrambled eggs, ham, mushrooms, tomatoes, </p><p>toast (one slice, seeded) /Juice from one orange {290 Cal / 22.2g Carbs}</p><p></p><p style="text-align: left"><span style="font-family: 'Open Sans'"><span style="color: rgb(44, 44, 44)">...............................2 mile walk</span></span></p> <p style="text-align: left"><span style="font-family: 'Open Sans'"><span style="color: rgb(44, 44, 44)">...............................5 km on rowing machine</span></span></p><p></p><p>Lunch (12pm): Vegetable soup {65 Cal / 8.0g Carbs}</p><p>Prawn & avocado salad, pumpernickel bread & hummus {268 Cal / 14.2g Carbs}</p><p>Strawberries, plums, yoghurt, pecans {160 Cal / 12.7g Carbs}</p><p></p><p>.................................3 mile walk</p><p>Snack (4pm): Chocolate cookie {75 Cal /9.6g Carbs}</p><p></p><p>Dinner (6pm): Pheasant Milanese, sweet potato fries, peas,</p><p>corn on the cob {320 Cal / 31.6g Carbs}</p><p>Dessert: Flambed pineapple, ice cream, passion fruit {104 Cal / 16.4g Carbs}</p><p></p><p>Snack (9pm): Toast (one slice, seeded), milk {174 Cal / 18.2g Carbs}</p><p></p><p>4 cups of coffee too</p><p></p><p>Calories 1849</p><p>Carbs 182.1g</p><p>Protein 109.6g</p><p>Fat 64.5g (Sat Fat 16.3g / Trans fat 0.8g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 1739490"] Thursday 29/3 [I] FBG (5.30am) - Not measured today[/I] Breakfast 1 (5.30am): Porridge (made with almond milk), nectarine, raspberries, almonds {283 Cal / 36.4g Carbs} ...............................4 mile walk ...............................5 km on rowing machine Breakfast 2 (8am):Scrambled eggs, ham, mushrooms, tomatoes, toast (one slice, seeded) /Juice from one orange {290 Cal / 22.2g Carbs} [LEFT][FONT=Open Sans][COLOR=rgb(44, 44, 44)]...............................2 mile walk ...............................5 km on rowing machine[/COLOR][/FONT][/LEFT] Lunch (12pm): Vegetable soup {65 Cal / 8.0g Carbs} Prawn & avocado salad, pumpernickel bread & hummus {268 Cal / 14.2g Carbs} Strawberries, plums, yoghurt, pecans {160 Cal / 12.7g Carbs} .................................3 mile walk Snack (4pm): Chocolate cookie {75 Cal /9.6g Carbs} Dinner (6pm): Pheasant Milanese, sweet potato fries, peas, corn on the cob {320 Cal / 31.6g Carbs} Dessert: Flambed pineapple, ice cream, passion fruit {104 Cal / 16.4g Carbs} Snack (9pm): Toast (one slice, seeded), milk {174 Cal / 18.2g Carbs} 4 cups of coffee too Calories 1849 Carbs 182.1g Protein 109.6g Fat 64.5g (Sat Fat 16.3g / Trans fat 0.8g) [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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