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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 1742245"><p>Sunday 1/4</p><p><em> FBG (5.30am) - 4.1</em></p><p>Breakfast 1 (5.30am): Porridge (made with almond milk), peach,</p><p>raspberries, almonds {272 Cal / 34.3g Carbs}</p><p>...............................5 mile walk</p><p>Breakfast 2 (8am):Scrambled eggs, bacon, mushrooms, tomatoes, baked beans,</p><p>toast (one slice, seeded) /Juice from one orange {346 Cal / 26.9g Carbs}</p><p></p><p>Lunch (12pm): Kake udon {138 Cal / 19.2g Carbs}</p><p>Ham & avocado salad, rye bread & hummus {268 Cal / 14.2g Carbs}</p><p>Rhubarb, plums, yoghurt, hazelnuts, 100% chocolate {225 Cal / 13.4g Carbs}</p><p></p><p>Dinner (6pm): Rack of lamb, celeriac mash, roast squash,</p><p>green beans, turnip / Cabernet Sauvignon (6oz) {533 Cal / 35.3g Carbs}</p><p>.................................3 mile walk</p><p>Dessert: Strawberries, blueberries, yoghurt, pecans {129 Cal / 9.4g Carbs}</p><p></p><p>4 cups of coffee too</p><p></p><p>Calories 1872</p><p>Carbs 157.7g</p><p>Protein 91.4g</p><p>Fat 71.8g (Sat Fat 18.2g / Trans fat 0.8g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 1742245"] Sunday 1/4 [I] FBG (5.30am) - 4.1[/I] Breakfast 1 (5.30am): Porridge (made with almond milk), peach, raspberries, almonds {272 Cal / 34.3g Carbs} ...............................5 mile walk Breakfast 2 (8am):Scrambled eggs, bacon, mushrooms, tomatoes, baked beans, toast (one slice, seeded) /Juice from one orange {346 Cal / 26.9g Carbs} Lunch (12pm): Kake udon {138 Cal / 19.2g Carbs} Ham & avocado salad, rye bread & hummus {268 Cal / 14.2g Carbs} Rhubarb, plums, yoghurt, hazelnuts, 100% chocolate {225 Cal / 13.4g Carbs} Dinner (6pm): Rack of lamb, celeriac mash, roast squash, green beans, turnip / Cabernet Sauvignon (6oz) {533 Cal / 35.3g Carbs} .................................3 mile walk Dessert: Strawberries, blueberries, yoghurt, pecans {129 Cal / 9.4g Carbs} 4 cups of coffee too Calories 1872 Carbs 157.7g Protein 91.4g Fat 71.8g (Sat Fat 18.2g / Trans fat 0.8g) [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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