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Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 1797105"><p>Thursday 31/5</p><p><em>FBG (5.30am) Not measured today</em></p><p>Breakfast 1 (5.30am): Porridge (made with almond milk), </p><p>Plum, raspberries, hazelnuts {298 Cal / 35.5g Carbs}</p><p>.......................................2 mile walk</p><p>………………………...5 km on rowing machine</p><p>Breakfast 2 (8am): Baked beans on toast (one slice, seeded), mushrooms /</p><p>Juice from one orange {192 Cal / 25.3g Carbs}</p><p></p><p>Lunch (12pm): Beef & barley broth {146 Cal / 14.7g Carbs}</p><p>Prawn & avocado salad, hummus {226 Cal / 9.7g Carbs}</p><p>Peach, blackberries, yoghurt, walnuts {137 Cal / 9.2g Carbs}</p><p></p><p>………………………….3 mile walk</p><p>Snack (3pm): Ice cream (99, cornet not eaten) {156 Cal / 17.5g Carbs}</p><p></p><p><em>BG (6pm) 4.5</em></p><p>Dinner (6pm): Game stew <em>(venison, pheasant, rabbit, pigeon)</em>, celeriac mash, </p><p>roast squash, runner beans, peas {375 Cal / 40.4g Carbs}</p><p>Pear, blueberries, yoghurt, peanuts {122 Cal / 13.7g Carbs}</p><p></p><p>Snack (9pm): Toast (one slice, seeded), milk {142 Cal / 15.1g Carbs}</p><p></p><p>4 cups of coffee too</p><p></p><p>Calories 1849</p><p>Carbs 187.2g</p><p>Protein 108.0g</p><p>Fat 59.7g (Sat Fat 13.8g / Trans fat 0.7g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 1797105"] Thursday 31/5 [I]FBG (5.30am) Not measured today[/I] Breakfast 1 (5.30am): Porridge (made with almond milk), Plum, raspberries, hazelnuts {298 Cal / 35.5g Carbs} .......................................2 mile walk ………………………...5 km on rowing machine Breakfast 2 (8am): Baked beans on toast (one slice, seeded), mushrooms / Juice from one orange {192 Cal / 25.3g Carbs} Lunch (12pm): Beef & barley broth {146 Cal / 14.7g Carbs} Prawn & avocado salad, hummus {226 Cal / 9.7g Carbs} Peach, blackberries, yoghurt, walnuts {137 Cal / 9.2g Carbs} ………………………….3 mile walk Snack (3pm): Ice cream (99, cornet not eaten) {156 Cal / 17.5g Carbs} [I]BG (6pm) 4.5[/I] Dinner (6pm): Game stew [I](venison, pheasant, rabbit, pigeon)[/I], celeriac mash, roast squash, runner beans, peas {375 Cal / 40.4g Carbs} Pear, blueberries, yoghurt, peanuts {122 Cal / 13.7g Carbs} Snack (9pm): Toast (one slice, seeded), milk {142 Cal / 15.1g Carbs} 4 cups of coffee too Calories 1849 Carbs 187.2g Protein 108.0g Fat 59.7g (Sat Fat 13.8g / Trans fat 0.7g) [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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