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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 1801737"><p>Tuesday 5/6</p><p><em>FBG (5.30am) 4.0</em></p><p>Breakfast 1 (5.30am): Porridge (made with almond milk),</p><p>Peach, raspberries, pecans {289 Cal / 35.3g Carbs}</p><p>.......................................2 mile walk</p><p>………………………...5 km on rowing machine</p><p>Breakfast 2 (8am): Scrambled egg, baked beans, mushrooms, tomatoes,</p><p>toast (one slice, seeded) / Juice from one grapefruit {251 Cal / 26.3g Carbs}</p><p></p><p>………………………….5 km row</p><p>Lunch (12pm): Chicken, sweetcorn & noodle broth {98 Cal / 7.6g Carbs}</p><p>Prawn & avocado salad, hummus {252 Cal / 7.6g Carbs}</p><p>Strawberries, apricot, yoghurt, pistachios {132 Cal / 12.7g Carbs}</p><p></p><p>Snack (3pm): Banana {64 Cal / 14.6g Carbs}</p><p>………………………….3 mile walk</p><p></p><p>Dinner (6pm): Lasagne / Sangiovese (4oz) {469 Cal / 25.7g Carbs}</p><p>Pear, blackberries, yoghurt, walnuts {140 Cal / 13.2g Carbs}</p><p></p><p>Snack (9pm): Toast (one slice, seeded), milk {146 Cal / 15.5g Carbs}</p><p></p><p>4 cups of coffee too</p><p></p><p>Calories 1897</p><p>Carbs 165.1g</p><p>Protein 106.5g</p><p>Fat 67.3g (Sat Fat 15.0g / Trans fat 0.6g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 1801737"] Tuesday 5/6 [I]FBG (5.30am) 4.0[/I] Breakfast 1 (5.30am): Porridge (made with almond milk), Peach, raspberries, pecans {289 Cal / 35.3g Carbs} .......................................2 mile walk ………………………...5 km on rowing machine Breakfast 2 (8am): Scrambled egg, baked beans, mushrooms, tomatoes, toast (one slice, seeded) / Juice from one grapefruit {251 Cal / 26.3g Carbs} ………………………….5 km row Lunch (12pm): Chicken, sweetcorn & noodle broth {98 Cal / 7.6g Carbs} Prawn & avocado salad, hummus {252 Cal / 7.6g Carbs} Strawberries, apricot, yoghurt, pistachios {132 Cal / 12.7g Carbs} Snack (3pm): Banana {64 Cal / 14.6g Carbs} ………………………….3 mile walk Dinner (6pm): Lasagne / Sangiovese (4oz) {469 Cal / 25.7g Carbs} Pear, blackberries, yoghurt, walnuts {140 Cal / 13.2g Carbs} Snack (9pm): Toast (one slice, seeded), milk {146 Cal / 15.5g Carbs} 4 cups of coffee too Calories 1897 Carbs 165.1g Protein 106.5g Fat 67.3g (Sat Fat 15.0g / Trans fat 0.6g) [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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