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Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 1803557"><p>Thursday 7/6</p><p><em>FBG (5.30am) 3.7</em></p><p>Breakfast 1 (5.30am): Porridge (made with almond milk),</p><p>apricot, blackberries, pecans {294 Cal / 35.9g Carbs}</p><p>.......................................2 mile walk</p><p>………………………...5 km on rowing machine</p><p>Breakfast 2 (8am): Mackerel, hummus, toast (one slice, seeded) /</p><p> Juice from one orange {294 Cal / 20.4g Carbs}</p><p></p><p>Snack (11am): Banana {67 Cal / 15.2g Carbs}</p><p>………………………….5 km row</p><p></p><p>Lunch (12pm): Vegetable soup {90 Cal / 15.6g Carbs}</p><p>Chicken & avocado salad, hummus {330 Cal / 12.9g Carbs}</p><p>Peach, blackcurrants, yoghurt, hazelnuts {125 Cal / 10.5g Carbs}</p><p></p><p>Snack (2pm): Toast (one slice, white), peanut butter {160 Cal / 15.2g Carbs}</p><p>………………………….3 mile walk</p><p></p><p>Dinner (6.30pm): Curry goat, Jamaican rice & peas {460 Cal / 35.8g Carbs}</p><p>Strawberries, raspberries, yoghurt, pistachios {122 Cal / 12.4g Carbs}</p><p></p><p>4 cups of coffee too</p><p></p><p>Calories 1992</p><p>Carbs 181.0g</p><p>Protein 128.9g</p><p>Fat 70.8g (Sat Fat 17.5g / Trans fat 0.5g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 1803557"] Thursday 7/6 [I]FBG (5.30am) 3.7[/I] Breakfast 1 (5.30am): Porridge (made with almond milk), apricot, blackberries, pecans {294 Cal / 35.9g Carbs} .......................................2 mile walk ………………………...5 km on rowing machine Breakfast 2 (8am): Mackerel, hummus, toast (one slice, seeded) / Juice from one orange {294 Cal / 20.4g Carbs} Snack (11am): Banana {67 Cal / 15.2g Carbs} ………………………….5 km row Lunch (12pm): Vegetable soup {90 Cal / 15.6g Carbs} Chicken & avocado salad, hummus {330 Cal / 12.9g Carbs} Peach, blackcurrants, yoghurt, hazelnuts {125 Cal / 10.5g Carbs} Snack (2pm): Toast (one slice, white), peanut butter {160 Cal / 15.2g Carbs} ………………………….3 mile walk Dinner (6.30pm): Curry goat, Jamaican rice & peas {460 Cal / 35.8g Carbs} Strawberries, raspberries, yoghurt, pistachios {122 Cal / 12.4g Carbs} 4 cups of coffee too Calories 1992 Carbs 181.0g Protein 128.9g Fat 70.8g (Sat Fat 17.5g / Trans fat 0.5g) [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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