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Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 1806321"><p>Sunday 10/6</p><p><em>FBG (5.30am) Not measured today</em></p><p>Breakfast (6.30am): Ham & eggs, mushrooms, tomatoes, baked beans,</p><p>toast (one slice, seeded) / Juice from one orange {374 Cal / 27.5g Carbs}</p><p></p><p>Snack (9am): Banana {58 Cal / 13.2g Carbs}</p><p>……………………………...12 mile walk</p><p></p><p>Snack (10.30am): Pear, walnuts {111 Cal / 10.4g Carbs}</p><p></p><p>Lunch (12pm):<em> Picnic during walk</em></p><p>Turkey & avocado salad, hummus {280 Cal / 10.0g Carbs}</p><p>Strawberries, blackberries, yoghurt, almonds {115 Cal / 9.8g Carbs}</p><p></p><p>Snack (3pm): <em>A</em>f<em>ter walk, in a pub</em></p><p>Chips, aioli / beer (1 pint) {413 Cal / 28.5g Carbs}</p><p></p><p>Dinner (6pm): Chicken & veg casserole,<em>[cooked in slow cooker all day]</em>,</p><p>celeriac mash, runner beans, roast sunchokes {387 Cal / 44.6g Carbs}</p><p>Frozen yoghurt (peach melba), raspberries {122 Cal / 19.5g Carbs}</p><p></p><p>3 cups of coffee too</p><p></p><p>Calories 1888</p><p>Carbs 166.6g</p><p>Protein 91.7g</p><p>Fat 66.7g (Sat Fat 13.4g / Trans fat 0.2g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 1806321"] Sunday 10/6 [I]FBG (5.30am) Not measured today[/I] Breakfast (6.30am): Ham & eggs, mushrooms, tomatoes, baked beans, toast (one slice, seeded) / Juice from one orange {374 Cal / 27.5g Carbs} Snack (9am): Banana {58 Cal / 13.2g Carbs} ……………………………...12 mile walk Snack (10.30am): Pear, walnuts {111 Cal / 10.4g Carbs} Lunch (12pm):[I] Picnic during walk[/I] Turkey & avocado salad, hummus {280 Cal / 10.0g Carbs} Strawberries, blackberries, yoghurt, almonds {115 Cal / 9.8g Carbs} Snack (3pm): [I]A[/I]f[I]ter walk, in a pub[/I] Chips, aioli / beer (1 pint) {413 Cal / 28.5g Carbs} Dinner (6pm): Chicken & veg casserole,[I][cooked in slow cooker all day][/I], celeriac mash, runner beans, roast sunchokes[I] [/I]{387 Cal / 44.6g Carbs} Frozen yoghurt (peach melba), raspberries {122 Cal / 19.5g Carbs} 3 cups of coffee too Calories 1888 Carbs 166.6g Protein 91.7g Fat 66.7g (Sat Fat 13.4g / Trans fat 0.2g) [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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