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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 1819368"><p>Saturday 23/6</p><p><em>FBG (5.30am) 4.2</em></p><p>Breakfast 1 (5.30am): Porridge (made with almond milk),</p><p>nectarine, passion fruit, pecans {290 Cal / 35.8g Carbs}</p><p>......................................2 mile walk</p><p>………………………..5 km on rowing machine</p><p>Breakfast 2 (8am): Garlic mushrooms, tomatoes, hummus,</p><p>toast (one slice, seeded) / Juice from one grapefruit {201 Cal / 23.7g Carbs}</p><p></p><p>Lunch (12pm):Carrot & fennel soup {100 Cal / 12.4g Carbs}</p><p>Ham & avocado salad, hummus {253 Cal / 10.3g Carbs}</p><p>Peach, raspberries, yoghurt, almonds, biscotti {137 Cal / 11.3g Carbs}</p><p></p><p>Snack (3pm): Pear, walnuts {114 Cal / 9.6g Carbs}</p><p>…………………………...2 mile walk</p><p></p><p>Dinner (6.30pm): Celeriac & chestnut soup {106 Cal / 12.0g Carbs}</p><p>Grouse, roast potatoes, carrot & swede mash, red cabbage, green beans,</p><p>Cumberland sauce / Malbec (4oz) {473 Cal / 40.5g Carbs}</p><p>Cherry & chocolate sundae {135 Cal / 18.5g Carbs}</p><p></p><p>4 cups of coffee too</p><p></p><p>Calories 1865</p><p>Carbs 180.1g</p><p>Protein 83.3g</p><p>Fat 67.5g (Sat Fat 14.8g / Trans fat 0.5g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 1819368"] Saturday 23/6 [I]FBG (5.30am) 4.2[/I] Breakfast 1 (5.30am): Porridge (made with almond milk), nectarine, passion fruit, pecans {290 Cal / 35.8g Carbs} ......................................2 mile walk ………………………..5 km on rowing machine Breakfast 2 (8am): Garlic mushrooms, tomatoes, hummus, toast (one slice, seeded) / Juice from one grapefruit {201 Cal / 23.7g Carbs} Lunch (12pm):Carrot & fennel soup {100 Cal / 12.4g Carbs} Ham & avocado salad, hummus {253 Cal / 10.3g Carbs} Peach, raspberries, yoghurt, almonds, biscotti {137 Cal / 11.3g Carbs} Snack (3pm): Pear, walnuts {114 Cal / 9.6g Carbs} …………………………...2 mile walk Dinner (6.30pm): Celeriac & chestnut soup {106 Cal / 12.0g Carbs} Grouse, roast potatoes, carrot & swede mash, red cabbage, green beans, Cumberland sauce / Malbec (4oz) {473 Cal / 40.5g Carbs} Cherry & chocolate sundae {135 Cal / 18.5g Carbs} 4 cups of coffee too Calories 1865 Carbs 180.1g Protein 83.3g Fat 67.5g (Sat Fat 14.8g / Trans fat 0.5g) [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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