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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 1820840"><p>Monday 25/6</p><p><em>FBG (5.30am) 4.2</em></p><p>Breakfast 1 (5.30am): Porridge (made with almond milk),</p><p>plum, blackberries, walnuts {288 Cal / 35.2g Carbs}</p><p>......................................2 mile walk</p><p>………………………..5 km on rowing machine</p><p>Breakfast 2 (8am): Garlic mushrooms, tomatoes, hummus,</p><p>toast (one slice, seeded) / Juice from one orange {171 Cal / 21.8g Carbs}</p><p></p><p>Lunch (12pm): Chestnut & celeriac soup {106 Cal / 12.8g Carbs}</p><p>Prawn & avocado salad, hummus, ryvita {311 Cal / 17.7g Carbs}</p><p>Pear, raspberries, yoghurt, almonds{151 Cal / 12.9g Carbs}</p><p></p><p>Snack (3pm): Banana {62 Cal / 14.2g Carbs}</p><p>…………………………...2 mile walk</p><p></p><p>Dinner (6pm): Tuna steak, sweet potato wedges, peas, corn {325 Cal / 33.0g Carbs}</p><p>Strawberries, blackcurrants, yoghurt, pecans {143 Cal / 9.3g Carbs}</p><p></p><p>…………………………...5 km row</p><p>Snack (9pm): Toast (one slice, seeded), milk {205 Cal / 22.2g Carbs}</p><p></p><p>4 cups of coffee too</p><p></p><p>Calories 1828</p><p>Carbs 185.2g</p><p>Protein 101.3g</p><p>Fat 60.6g (Sat Fat 12.3g / Trans fat 0.6g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 1820840"] Monday 25/6 [I]FBG (5.30am) 4.2[/I] Breakfast 1 (5.30am): Porridge (made with almond milk), plum, blackberries, walnuts {288 Cal / 35.2g Carbs} ......................................2 mile walk ………………………..5 km on rowing machine Breakfast 2 (8am): Garlic mushrooms, tomatoes, hummus, toast (one slice, seeded) / Juice from one orange {171 Cal / 21.8g Carbs} Lunch (12pm): Chestnut & celeriac soup {106 Cal / 12.8g Carbs} Prawn & avocado salad, hummus, ryvita {311 Cal / 17.7g Carbs} Pear, raspberries, yoghurt, almonds{151 Cal / 12.9g Carbs} Snack (3pm): Banana {62 Cal / 14.2g Carbs} …………………………...2 mile walk Dinner (6pm): Tuna steak, sweet potato wedges, peas, corn {325 Cal / 33.0g Carbs} Strawberries, blackcurrants, yoghurt, pecans {143 Cal / 9.3g Carbs} …………………………...5 km row Snack (9pm): Toast (one slice, seeded), milk {205 Cal / 22.2g Carbs} 4 cups of coffee too Calories 1828 Carbs 185.2g Protein 101.3g Fat 60.6g (Sat Fat 12.3g / Trans fat 0.6g) [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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