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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 1822145"><p>Tuesday 26/6</p><p><em>FBG (5.30am) Not measured today</em></p><p><em>Away for a few days, so after breakfast quantities will be estimated</em></p><p><em>Exercise also limited due to the heat</em></p><p><em> </em></p><p>Snack (5am): Banana {59 Cal / 13.4g Carbs}</p><p>……………………...5 mile walk</p><p>Breakfast (7am): Porridge (made with almond milk),</p><p>plum, strawberries, walnuts {300 Cal / 36.8g Carbs}</p><p></p><p>Snack (10am): Cherry & almond muffin {239 Cal / 34.0g Carbs}</p><p></p><p>Lunch (12pm): Tomato & basil soup soup {84 Cal / 13.2g Carbs}</p><p>Ham sandwich {221 Cal / 11.4g Carbs}</p><p>Peach, raspberries, yoghurt {79 Cal / 9.3g Carbs}</p><p></p><p>Snack (4pm): Pistachio ice cream {124 Cal / 13.7g Carbs}</p><p></p><p>Dinner (6pm): Hake, chorizo & white bean stew, green beans {401 Cal / 23.8g Carbs}</p><p>Picpoul de Pinet (5oz) {119 Cal / 3.0g Carbs}</p><p>Strawberries, blackcurrants, yoghurt {74 Cal / 8.2g Carbs}</p><p></p><p>Snack (9pm): Crystallised orange peel dipped in chocolate {50 Cal / 3.8g Carbs}</p><p></p><p>4 cups of coffee too</p><p></p><p>Calories 1655</p><p>Carbs 170.6g</p><p>Protein 72.2g</p><p>Fat 55.9g (Sat Fat 17.2g / Trans fat 0.7g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 1822145"] Tuesday 26/6 [I]FBG (5.30am) Not measured today Away for a few days, so after breakfast quantities will be estimated Exercise also limited due to the heat [/I] Snack (5am): Banana {59 Cal / 13.4g Carbs} ……………………...5 mile walk Breakfast (7am): Porridge (made with almond milk), plum, strawberries, walnuts {300 Cal / 36.8g Carbs} Snack (10am): Cherry & almond muffin {239 Cal / 34.0g Carbs} Lunch (12pm): Tomato & basil soup soup {84 Cal / 13.2g Carbs} Ham sandwich {221 Cal / 11.4g Carbs} Peach, raspberries, yoghurt {79 Cal / 9.3g Carbs} Snack (4pm): Pistachio ice cream {124 Cal / 13.7g Carbs} Dinner (6pm): Hake, chorizo & white bean stew, green beans {401 Cal / 23.8g Carbs} Picpoul de Pinet (5oz) {119 Cal / 3.0g Carbs} Strawberries, blackcurrants, yoghurt {74 Cal / 8.2g Carbs} Snack (9pm): Crystallised orange peel dipped in chocolate {50 Cal / 3.8g Carbs} 4 cups of coffee too Calories 1655 Carbs 170.6g Protein 72.2g Fat 55.9g (Sat Fat 17.2g / Trans fat 0.7g) [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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