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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 1823674"><p>Thursday 27/6</p><p><em>FBG (5.30am) Not measured today</em></p><p><em>Away for a few days, so quantities will be estimated</em></p><p><em>Exercise also limited due to the heat</em></p><p></p><p>Snack (6am): Banana {61 Cal / 13.8g Carbs}</p><p>……………………...5 mile walk<em> in the cool of the early morning</em></p><p>Breakfast (8am): Porridge, made with almond milk, </p><p>pear, blackberries {251 Cal / 37.4g Carbs}</p><p></p><p>Lunch (12pm): Prawns, salad, bread & butter, fries {388 Cal / 42.5g Carbs}</p><p>Mini Magnum ice cream {150 Cal / 14.0g Carbs}</p><p></p><p>Snack (4pm): Apricots {38 Cal / 7.3g Carbs}</p><p></p><p><em>BG (6pm) 4.3</em></p><p>Dinner (6pm): Salmon, sweet potatoes, salad {429 Cal / 21.8g Carbs}</p><p>Cherries, ice cream {255 Cal / 25.7g Carbs}</p><p></p><p>Snack (9pm): Toasted walnut bread, milk {145 Cal / 20.2g Carbs}</p><p></p><p>4 cups of coffee too</p><p></p><p>Calories 1826</p><p>Carbs 197.7g</p><p>Protein 83.3g</p><p>Fat 69.2g (Sat Fat 21.8g / Trans fat 0.6g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 1823674"] Thursday 27/6 [I]FBG (5.30am) Not measured today Away for a few days, so quantities will be estimated Exercise also limited due to the heat[/I] Snack (6am): Banana {61 Cal / 13.8g Carbs} ……………………...5 mile walk[I] in the cool of the early morning[/I] Breakfast (8am): Porridge, made with almond milk, pear, blackberries {251 Cal / 37.4g Carbs} Lunch (12pm): Prawns, salad, bread & butter, fries {388 Cal / 42.5g Carbs} Mini Magnum ice cream {150 Cal / 14.0g Carbs} Snack (4pm): Apricots {38 Cal / 7.3g Carbs} [I]BG (6pm) 4.3[/I] Dinner (6pm): Salmon, sweet potatoes, salad {429 Cal / 21.8g Carbs} Cherries, ice cream {255 Cal / 25.7g Carbs} Snack (9pm): Toasted walnut bread, milk {145 Cal / 20.2g Carbs} 4 cups of coffee too Calories 1826 Carbs 197.7g Protein 83.3g Fat 69.2g (Sat Fat 21.8g / Trans fat 0.6g) [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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