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Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 1825108"><p>Friday 29/6</p><p><em>FBG (5.30am) 4.3</em></p><p><em>Away for a few days, so quantities will be estimated</em></p><p><em>Exercise also limited due to the heat</em></p><p></p><p>Snack (6am): Pear {40 Cal / 8.4g Carbs}</p><p>……………………...5 mile walk<em> in the cool of the early morning</em></p><p>Breakfast (8am): Croissant, mushrooms<em> [foraged during walk]</em> {209 Cal / 20.2g Carbs}</p><p>Peach, raspberries, yoghurt {83 Cal / 11.1g Carbs}</p><p></p><p>Lunch (12pm): <em>Leftovers</em></p><p>Salmon, prawns, chicken, hummus, avocado, salad {416 Cal / 15.6g Carbs}</p><p>Apricot, blackberries, mango sorbet {101 Cal / 19.9g Carbs}</p><p></p><p>Dinner (6pm): <em>Portuguese restaurant, estimates</em></p><p>Salt cod, tomato rice {108 Cal / 17.5g Carbs}</p><p>Pork & clams, potatoes / Vinho Verde (8oz) {467 Cal / 19.5g Carbs}</p><p>Egg custard / Port {198 Cal / 18.5g Carbs}</p><p></p><p>Amaretto sour cocktail {161 Cal / 19.1g Carbs}</p><p></p><p>4 cups of coffee too</p><p></p><p>Calories 1821</p><p>Carbs 159.4g</p><p>Protein 94.3g</p><p>Fat 57.3g (Sat Fat 18.3g / Trans fat 0.6g)</p><p></p><p>Saturday 30/6</p><p><em>FBG (5.30am) Not measured today</em></p><p><em>Travelling day, quantities estimated</em></p><p><em>Exercise also limited due to the heat</em></p><p></p><p>Breakfast (5am): Porridge, made with almond milk, </p><p>strawberries, blackberries {242 Cal / 36.1g Carbs}</p><p>……………………………….4 mile walk<em> in morning cool</em></p><p>Snack (7am): Banana {62 Cal / 14.2g Carbs}</p><p></p><p>Snack (10am): Walnut bread, strawberry jam {163 Cal / 29.5g Carbs}</p><p></p><p>Lunch (12pm): Scampi, sweet potato fries, salad / Ginger beer {345 Cal / 42.9g Carbs}</p><p></p><p><em>Back home, diet is now my own fault entirely </em></p><p>Dinner (6pm): Spanish fish stew {347 Cal / 31.4g Carbs}</p><p>Malaga ice cream {193 Cal / 34.1g Carbs}</p><p></p><p>4 cups of coffee too</p><p></p><p>Calories 1415</p><p>Carbs 194.3g</p><p>Protein 74.4g</p><p>Fat 28.8g (Sat Fat 9.5g / Trans fat 0.5g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 1825108"] Friday 29/6 [I]FBG (5.30am) 4.3 Away for a few days, so quantities will be estimated Exercise also limited due to the heat[/I] Snack (6am): Pear {40 Cal / 8.4g Carbs} ……………………...5 mile walk[I] in the cool of the early morning[/I] Breakfast (8am): Croissant, mushrooms[I] [foraged during walk][/I] {209 Cal / 20.2g Carbs} Peach, raspberries, yoghurt {83 Cal / 11.1g Carbs} Lunch (12pm): [I]Leftovers[/I] Salmon, prawns, chicken, hummus, avocado, salad {416 Cal / 15.6g Carbs} Apricot, blackberries, mango sorbet {101 Cal / 19.9g Carbs} Dinner (6pm): [I]Portuguese restaurant, estimates[/I] Salt cod, tomato rice {108 Cal / 17.5g Carbs} Pork & clams, potatoes / Vinho Verde (8oz) {467 Cal / 19.5g Carbs} Egg custard / Port {198 Cal / 18.5g Carbs} Amaretto sour cocktail {161 Cal / 19.1g Carbs} 4 cups of coffee too Calories 1821 Carbs 159.4g Protein 94.3g Fat 57.3g (Sat Fat 18.3g / Trans fat 0.6g) Saturday 30/6 [I]FBG (5.30am) Not measured today Travelling day, quantities estimated Exercise also limited due to the heat[/I] Breakfast (5am): Porridge, made with almond milk, strawberries, blackberries {242 Cal / 36.1g Carbs} ……………………………….4 mile walk[I] in morning cool[/I] Snack (7am): Banana {62 Cal / 14.2g Carbs} Snack (10am): Walnut bread, strawberry jam {163 Cal / 29.5g Carbs} Lunch (12pm): Scampi, sweet potato fries, salad / Ginger beer {345 Cal / 42.9g Carbs} [I]Back home, diet is now my own fault entirely [/I] Dinner (6pm): Spanish fish stew {347 Cal / 31.4g Carbs} Malaga ice cream {193 Cal / 34.1g Carbs} 4 cups of coffee too Calories 1415 Carbs 194.3g Protein 74.4g Fat 28.8g (Sat Fat 9.5g / Trans fat 0.5g) [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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