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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 1827503"><p>Tuesday 3/7</p><p><em>FBG (5.30am) 3.9</em></p><p>Breakfast 1 (5.30am): Porridge, made with almond milk, </p><p>nectarine, blackberries, hazelnuts {292 Cal / 36.3g Carbs}</p><p>……………………………….2 mile walk</p><p>……………………………….5 km on rowing machine </p><p>Breakfast 2 (8am): Eggs,ham, mushrooms, tomatoes, </p><p>toast (one slice, seeded) / Juice from one orange {263 Cal / 22.4g Carbs}</p><p></p><p>Snack (9am): Banana {62 Cal / 14.2g Carbs}</p><p>………………………………..5 km row</p><p></p><p>Lunch (12pm): Beef & pearl barley broth {128 Cal / 16.5g Carbs}</p><p>Prawn, avocado & artichoke salad {336 Cal / 12.2g Carbs}</p><p>Strawberries, kiwi, yoghurt, cashews {138 Cal / 13.9g Carbs}</p><p></p><p>Dinner (6pm): Salmon, new potatoes, roast celeriac,</p><p>carrots, green beans / Picpoul de Pinet (4oz) {461 Cal / 26.7g Carbs}</p><p>Malaga ice cream {138 Cal / 24.6g Carbs}</p><p></p><p>4 cups of coffee too</p><p></p><p>Calories 1866</p><p>Carbs 173.1g</p><p>Protein 110.7g</p><p>Fat 60.8g (Sat Fat 13.0g / Trans fat 0.2g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 1827503"] Tuesday 3/7 [I]FBG (5.30am) 3.9[/I] Breakfast 1 (5.30am): Porridge, made with almond milk, nectarine, blackberries, hazelnuts {292 Cal / 36.3g Carbs} ……………………………….2 mile walk ……………………………….5 km on rowing machine Breakfast 2 (8am): Eggs,ham, mushrooms, tomatoes, toast (one slice, seeded) / Juice from one orange {263 Cal / 22.4g Carbs} Snack (9am): Banana {62 Cal / 14.2g Carbs} ………………………………..5 km row Lunch (12pm): Beef & pearl barley broth {128 Cal / 16.5g Carbs} Prawn, avocado & artichoke salad {336 Cal / 12.2g Carbs} Strawberries, kiwi, yoghurt, cashews {138 Cal / 13.9g Carbs} Dinner (6pm): Salmon, new potatoes, roast celeriac, carrots, green beans / Picpoul de Pinet (4oz) {461 Cal / 26.7g Carbs} Malaga ice cream {138 Cal / 24.6g Carbs} 4 cups of coffee too Calories 1866 Carbs 173.1g Protein 110.7g Fat 60.8g (Sat Fat 13.0g / Trans fat 0.2g) [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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