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Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 1834473"><p>Thursday 12/7</p><p><em>FBG (05:30) Not measured today</em></p><p>Breakfast 1 (5.30am): Porridge (made with almond milk),peach,</p><p>blackberries, pecans {288 Cal / 34.9g Carbs}</p><p>……………………………….2 mile walk</p><p>……………………………….5 km on rowing machine</p><p>Breakfast 2 (8am): Toast (one slice, seeded), mackerel/ Tangerine {219 Cal / 14.9g Carbs}</p><p></p><p>Snack (9am): Banana {59 Cal / 13.4g Carbs}</p><p></p><p><em>New boiler an some new pipes being fitted today so no water for most of the day.</em></p><p><em>Forced to eat out lunch & dinner (oh the horror) so quantities are estimated.</em></p><p><em>Pretty healthy meals in the main though</em></p><p>Lunch (12pm): Wood pigeon with truffle pesto, crostini / Prosecco (3oz) {249 Cal / 10.5g Carbs}</p><p>Sicilian sardines, white bean & fennel salad / Grillo (4oz) {327 Cal / 26.9g Carbs}</p><p>Churros / Moscatel (3oz) {258 Cal / 24.9g Carbs}</p><p></p><p><em>BG (6pm) 4.2</em></p><p>Dinner (6.30pm): Pigs head terrine, gooseberry compote {169 Cal / 7.5g Carbs}</p><p>Rare seared tuna, smoked tomatoes, new potato & fennel salad {149 Cal / 9.7g Carbs}</p><p>Chocolate mousse, raspberries, hazelnuts {257 Cal / 16.5g Carbs}</p><p>Prosecco (6oz) {145 Cal / 4.6g Carbs}</p><p></p><p>4 cups of coffee too</p><p></p><p>Calories 2160</p><p>Carbs 163.7g</p><p>Protein 111.8g</p><p>Fat 72.3g (Sat Fat 16.6g / Trans fat 0.4g)</p><p></p><p><em>Generally not bad choices for meals out, though drank too much booze. </em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 1834473"] Thursday 12/7 [I]FBG (05:30) Not measured today[/I] Breakfast 1 (5.30am): Porridge (made with almond milk),peach, blackberries, pecans {288 Cal / 34.9g Carbs} ……………………………….2 mile walk ……………………………….5 km on rowing machine Breakfast 2 (8am): Toast (one slice, seeded), mackerel/ Tangerine {219 Cal / 14.9g Carbs} Snack (9am): Banana {59 Cal / 13.4g Carbs} [I]New boiler an some new pipes being fitted today so no water for most of the day. Forced to eat out lunch & dinner (oh the horror) so quantities are estimated. Pretty healthy meals in the main though[/I] Lunch (12pm): Wood pigeon with truffle pesto, crostini / Prosecco (3oz) {249 Cal / 10.5g Carbs} Sicilian sardines, white bean & fennel salad / Grillo (4oz) {327 Cal / 26.9g Carbs} Churros / Moscatel (3oz) {258 Cal / 24.9g Carbs} [I]BG (6pm) 4.2[/I] Dinner (6.30pm): Pigs head terrine, gooseberry compote {169 Cal / 7.5g Carbs} Rare seared tuna, smoked tomatoes, new potato & fennel salad {149 Cal / 9.7g Carbs} Chocolate mousse, raspberries, hazelnuts {257 Cal / 16.5g Carbs} Prosecco (6oz) {145 Cal / 4.6g Carbs} 4 cups of coffee too Calories 2160 Carbs 163.7g Protein 111.8g Fat 72.3g (Sat Fat 16.6g / Trans fat 0.4g) [I]Generally not bad choices for meals out, though drank too much booze. [/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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