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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 1836593"><p>Sunday 16/7</p><p><em>FBG (05:30) 3.9</em></p><p>Breakfast 1 (5.30am): Weetabix (made with almond milk), raspberries,</p><p>peach, hazelnuts {250 Cal / 34.6g Carbs}</p><p>……………………………….4 mile walk</p><p>Breakfast 2 (8am): Toast (one slice, seeded), garlic mushrooms,</p><p>tomatoes / Juice from one orange {172 Cal / 22.9g Carbs}</p><p></p><p>Lunch (12pm): Vegetable broth {105 Cal / 9.7g Carbs}</p><p>Turkey & avocado salad, hummus {362 Cal / 11.1g Carbs}</p><p>Plum, blackberries, yoghurt, walnuts {148 Cal / 13.2g Carbs}</p><p></p><p>Snack (2pm): Apple, peanut butter {153 Cal / 10.9g Carbs}</p><p>………………………………..4 mile walk</p><p>Snack (4pm): Vanilla ice cream {93 Cal / 10.3g Carbs}</p><p></p><p>Dinner (7pm): Albacore tuna steak, new potatoes, roast squash,</p><p>peas, sweetcorn {320 Cal / 31.2g Carbs}</p><p>Strawberries, blueberries, yoghurt, pecans {141 Cal / 12.5g Carbs}</p><p></p><p>4 cups of coffee too</p><p></p><p>Calories 1801</p><p>Carbs 162.7g</p><p>Protein 91.9g</p><p>Fat 74.7g (Sat Fat 14.9g / Trans fat 0.3g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes please ask.</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 1836593"] Sunday 16/7 [I]FBG (05:30) 3.9[/I] Breakfast 1 (5.30am): Weetabix (made with almond milk), raspberries, peach, hazelnuts {250 Cal / 34.6g Carbs} ……………………………….4 mile walk Breakfast 2 (8am): Toast (one slice, seeded), garlic mushrooms, tomatoes / Juice from one orange {172 Cal / 22.9g Carbs} Lunch (12pm): Vegetable broth {105 Cal / 9.7g Carbs} Turkey & avocado salad, hummus {362 Cal / 11.1g Carbs} Plum, blackberries, yoghurt, walnuts {148 Cal / 13.2g Carbs} Snack (2pm): Apple, peanut butter {153 Cal / 10.9g Carbs} ………………………………..4 mile walk Snack (4pm): Vanilla ice cream {93 Cal / 10.3g Carbs} Dinner (7pm): Albacore tuna steak, new potatoes, roast squash, peas, sweetcorn {320 Cal / 31.2g Carbs} Strawberries, blueberries, yoghurt, pecans {141 Cal / 12.5g Carbs} 4 cups of coffee too Calories 1801 Carbs 162.7g Protein 91.9g Fat 74.7g (Sat Fat 14.9g / Trans fat 0.3g) [I]All food cooked from scratch, if you would like any recipes please ask.[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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