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Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 1851592"><p>Saturday 4/8</p><p><em>Away in France (now in Nice), quantities are estimated</em></p><p><em></em></p><p><em>FBG (6am) 4.0 (surprising, and pleasing after poor diet yesterday)</em></p><p>……………………………….6 mile walk</p><p><em>Along the Promenade des Anglais (Le Prom)</em></p><p></p><p>Breakfast (8am): Ham, mushrooms, tomatoes, toast (one slice, wholemeal) /</p><p>Nectarine, cherries, yoghurt, walnuts {343 Cal / 35.2g Carbs}</p><p></p><p>…………………………...30 minute swim</p><p>Snack (11am): Ice cream (fig), sorbet (orange), est 25g of each {82 Cal / 13.7g Carbs}</p><p><em>I will attempt to sample all 94 of the available flavours available from</em></p><p><em>Fennochios, also tried coconut and dark choc which the wife was eating.</em></p><p></p><p>Lunch (12pm): Prawn & avocado salad {218 Cal / 4.0g Carbs}</p><p>Strawberries, peach, yoghurt {91 Cal / 15.6g Carbs}</p><p></p><p>…………………………...2 mile stroll</p><p>Dinner (7pm): Roast chicken, fennel salad {338 Cal / 23.2g Carbs}</p><p>………………………….1 hour stroll</p><p>Ice cream (maron <em>[chestnut]</em>)<em> /</em> sorbet (blackcurrant) {82 Cal / 13.7g Carbs}</p><p><em>Also sampled thyme ice cream & strawberry sorbet (8 flavours so far)</em></p><p></p><p>Wine: Petit Chablis (2 x 3oz) {145 Cal / 4.6g Carbs}</p><p></p><p>5 cups of coffee too</p><p></p><p>Calories 1326</p><p>Carbs 114.9g</p><p>Protein 89.5g</p><p>Fat 37.0g (Sat Fat 9.9g / Trans fat 0.4g)</p><p></p><p><em>Now in Nice, in an apartment in the old town, will be doing a lot of my own cooking.</em></p><p><em>It is too hot to eat much but will probably eat my own weight in ice cream!</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 1851592"] Saturday 4/8 [I]Away in France (now in Nice), quantities are estimated FBG (6am) 4.0 (surprising, and pleasing after poor diet yesterday)[/I] ……………………………….6 mile walk [I]Along the Promenade des Anglais (Le Prom)[/I] Breakfast (8am): Ham, mushrooms, tomatoes, toast (one slice, wholemeal) / Nectarine, cherries, yoghurt, walnuts {343 Cal / 35.2g Carbs} …………………………...30 minute swim Snack (11am): Ice cream (fig), sorbet (orange), est 25g of each {82 Cal / 13.7g Carbs} [I]I will attempt to sample all 94 of the available flavours available from Fennochios, also tried coconut and dark choc which the wife was eating.[/I] Lunch (12pm): Prawn & avocado salad {218 Cal / 4.0g Carbs} Strawberries, peach, yoghurt {91 Cal / 15.6g Carbs} …………………………...2 mile stroll Dinner (7pm): Roast chicken, fennel salad {338 Cal / 23.2g Carbs} ………………………….1 hour stroll Ice cream (maron [I][chestnut][/I])[I] /[/I] sorbet (blackcurrant) {82 Cal / 13.7g Carbs} [I]Also sampled thyme ice cream & strawberry sorbet (8 flavours so far)[/I] Wine: Petit Chablis (2 x 3oz) {145 Cal / 4.6g Carbs} 5 cups of coffee too Calories 1326 Carbs 114.9g Protein 89.5g Fat 37.0g (Sat Fat 9.9g / Trans fat 0.4g) [I]Now in Nice, in an apartment in the old town, will be doing a lot of my own cooking. It is too hot to eat much but will probably eat my own weight in ice cream![/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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