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Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 1852410"><p>Sunday 5/8</p><p><em>Away in France (now in Nice), quantities are estimated</em></p><p><em></em></p><p><em>FBG (6am) Not measured today</em></p><p>……………………………….6 mile walk</p><p><em>Along the Promenade des Anglais (Le Prom),</em></p><p><em>this is the only time of day where it is cool enough to exercise.</em></p><p></p><p>Breakfast (8am): Watermelon {30 Cal / 7.2g Carbs}</p><p>Salami, scrambled eggs, ceps, tomatoes, figs / Juice from one orange /</p><p>Raspberries, yoghurt, walnuts {403 Cal / 24.5g Carbs}</p><p></p><p>…………………………...2 hours in the sea</p><p>Snack (11am): Ice cream (chocolate orange), sorbet (mandarin), est 25g of each {82 Cal / 13.7g Carbs}</p><p><em>I will attempt to sample all 94 of the available flavours available from</em></p><p><em>Fennochios, also tried a) pistachio & b) kinder bar which the wife & son were eating.</em></p><p></p><p>Lunch (12pm): Chicken & avocado salad, new potatoes, baguette</p><p><em>dressing made from pesto, sheep's yoghurt & lemon </em>{329 Cal / 8.9g Carbs}</p><p>Nectarine {37 Cal / 7.5g Carbs}</p><p></p><p>………………………….1 hour stroll</p><p>3pm: Ice cream (chocolate & chilli)<em> /</em> sorbet (lime) {82 Cal / 13.7g Carbs}</p><p><em>Also sampled milk chocolate (15 flavours so far - 8 eaten / 7 tasted)</em></p><p></p><p>4 pm: Wine: Petit Chablis (3oz) {73 Cal / 2.3g Carbs}</p><p></p><p>Dinner (7pm): Salmon, sweet potato wedges, green beans {473 Cal / 40.7g Carbs}</p><p>Strawberries, raspberries {35 Cal / 5.7g Carbs}</p><p></p><p>5 cups of coffee too</p><p></p><p>Calories 1586</p><p>Carbs 130.6g</p><p>Protein 93.6g</p><p>Fat 61.3g (Sat Fat 15.4g / Trans fat 0.4g)</p><p></p><p><em>Now in Nice, in an apartment in the old town, will be doing a lot of my own cooking.</em></p><p><em>It is too hot to eat much but will probably eat my own weight in ice cream!</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 1852410"] Sunday 5/8 [I]Away in France (now in Nice), quantities are estimated FBG (6am) Not measured today[/I] ……………………………….6 mile walk [I]Along the Promenade des Anglais (Le Prom), this is the only time of day where it is cool enough to exercise.[/I] Breakfast (8am): Watermelon {30 Cal / 7.2g Carbs} Salami, scrambled eggs, ceps, tomatoes, figs / Juice from one orange / Raspberries, yoghurt, walnuts {403 Cal / 24.5g Carbs} …………………………...2 hours in the sea Snack (11am): Ice cream (chocolate orange), sorbet (mandarin), est 25g of each {82 Cal / 13.7g Carbs} [I]I will attempt to sample all 94 of the available flavours available from Fennochios, also tried a) pistachio & b) kinder bar which the wife & son were eating.[/I] Lunch (12pm): Chicken & avocado salad, new potatoes, baguette [I]dressing made from pesto, sheep's yoghurt & lemon [/I]{329 Cal / 8.9g Carbs} Nectarine {37 Cal / 7.5g Carbs} ………………………….1 hour stroll 3pm: Ice cream (chocolate & chilli)[I] /[/I] sorbet (lime) {82 Cal / 13.7g Carbs} [I]Also sampled milk chocolate (15 flavours so far - 8 eaten / 7 tasted)[/I] 4 pm: Wine: Petit Chablis (3oz) {73 Cal / 2.3g Carbs} Dinner (7pm): Salmon, sweet potato wedges, green beans {473 Cal / 40.7g Carbs} Strawberries, raspberries {35 Cal / 5.7g Carbs} 5 cups of coffee too Calories 1586 Carbs 130.6g Protein 93.6g Fat 61.3g (Sat Fat 15.4g / Trans fat 0.4g) [I]Now in Nice, in an apartment in the old town, will be doing a lot of my own cooking. It is too hot to eat much but will probably eat my own weight in ice cream![/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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