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Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 1853157"><p>Monday 6/8</p><p><em>Away in France (now in Nice), quantities are estimated</em></p><p><em></em></p><p><em>FBG (6am) 4.2</em></p><p>Snack (6am) Banana {62 Cal / 14.2d Carbs}</p><p>……………………………….6 mile walk</p><p><em>Along the Promenade des Anglais (Le Prom),</em></p><p><em>this is the only time of day where it is cool enough to exercise.</em></p><p></p><p>Breakfast (8am): Salami, girolles, tomatoes, figs, goats cheese {279 Cal / 16.0g Carbs}</p><p>Crepe, raspberries, strawberries, yoghurt {152 Cal / 19.9g Carbs}</p><p></p><p>…………………………...2 hours in the sea</p><p>Snack (11am): Ice cream (chocolate & chilli), sorbet (lime), est 25g of each {82 Cal / 13.7g Carbs}</p><p><em>I will attempt to sample all 94 of the available flavours available from Fennochios</em></p><p></p><p>Lunch (12pm): Salmon & avocado salad, new potatoes,</p><p><em>dressing made from pesto, sheep's yoghurt & lemon </em>{360 Cal / 19.0g Carbs}</p><p>Blueberries, yoghurt, hazelnuts {133 Cal / 12.2g Carbs}</p><p></p><p>………………………….1 hour stroll</p><p>4pm: Ice cream (pear)<em> /</em> sorbet (blackberry) {82 Cal / 13.7g Carbs}</p><p><em>(19 flavours so far - 12 eaten / 7 tasted)</em></p><p><em></em></p><p><em>BG (6pm) 5.0</em></p><p>Dinner (7pm):<em> At a restaurant, quantities estimated</em></p><p>Fried duck liver, pineapple jam, melba toast {203 Cal / 25.7g Carbs}</p><p>Cod loin, sweet potato puree, courgette ribbons {193 Cal / 14.9g Carbs}</p><p>Lemon tart {143 Cal / 19.6g Carbs}</p><p>Sancerre (2 x 4oz) {190 Cal / 4.8g Carbs}</p><p>Kaluha (1.5oz) {86 Cal / 16.6g Carbs}</p><p></p><p>5 cups of coffee too</p><p></p><p>Calories 1983</p><p>Carbs 196.6g</p><p>Protein 102.1g</p><p>Fat 60.5g (Sat Fat 18.7g / Trans fat 0.8g)</p><p></p><p><em>Now in Nice, in an apartment in the old town, will be doing a lot of my own cooking.</em></p><p><em>It is too hot to eat much but will probably eat my own weight in ice cream!</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 1853157"] Monday 6/8 [I]Away in France (now in Nice), quantities are estimated FBG (6am) 4.2[/I] Snack (6am) Banana {62 Cal / 14.2d Carbs} ……………………………….6 mile walk [I]Along the Promenade des Anglais (Le Prom), this is the only time of day where it is cool enough to exercise.[/I] Breakfast (8am): Salami, girolles, tomatoes, figs, goats cheese {279 Cal / 16.0g Carbs} Crepe, raspberries, strawberries, yoghurt {152 Cal / 19.9g Carbs} …………………………...2 hours in the sea Snack (11am): Ice cream (chocolate & chilli), sorbet (lime), est 25g of each {82 Cal / 13.7g Carbs} [I]I will attempt to sample all 94 of the available flavours available from Fennochios[/I] Lunch (12pm): Salmon & avocado salad, new potatoes, [I]dressing made from pesto, sheep's yoghurt & lemon [/I]{360 Cal / 19.0g Carbs} Blueberries, yoghurt, hazelnuts {133 Cal / 12.2g Carbs} ………………………….1 hour stroll 4pm: Ice cream (pear)[I] /[/I] sorbet (blackberry) {82 Cal / 13.7g Carbs} [I](19 flavours so far - 12 eaten / 7 tasted) BG (6pm) 5.0[/I] Dinner (7pm):[I] At a restaurant, quantities estimated[/I] Fried duck liver, pineapple jam, melba toast {203 Cal / 25.7g Carbs} Cod loin, sweet potato puree, courgette ribbons {193 Cal / 14.9g Carbs} Lemon tart {143 Cal / 19.6g Carbs} Sancerre (2 x 4oz) {190 Cal / 4.8g Carbs} Kaluha (1.5oz) {86 Cal / 16.6g Carbs} 5 cups of coffee too Calories 1983 Carbs 196.6g Protein 102.1g Fat 60.5g (Sat Fat 18.7g / Trans fat 0.8g) [I]Now in Nice, in an apartment in the old town, will be doing a lot of my own cooking. It is too hot to eat much but will probably eat my own weight in ice cream![/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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