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Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 1854761"><p>Wednesday 8/8</p><p><em>Away in France (now in Nice), quantities are estimated</em></p><p><em></em></p><p><em>FBG (6am) 4.3</em></p><p>Snack (6am): Banana {64 Cal / 14.6g Carbs}</p><p>……………………………….6 mile walk</p><p><em>Along the Promenade des Anglais (Le Prom),</em></p><p><em>this is the only time of day where it is cool enough to exercise.</em></p><p></p><p>Breakfast (8am): Crepes, raspberries, strawberries, figs, yoghurt {224 Cal / 31.2g Carbs}</p><p></p><p>…………………………...2 hours in the sea</p><p></p><p>Lunch (12pm):Bayonne ham, mozzarella, avocado {234 Cal / 4.5g Carbs}</p><p>Salmon, sweet potato, green beans {341 Cal /19.3g Carbs}</p><p>Mirabelles, yoghurt {96 Cal / 10.2g Carbs}</p><p></p><p>3pm: Ice cream (Gingerbread)<em> /</em> sorbet (rhubarb) {82 Cal / 13.7g Carbs}</p><p></p><p>Dinner (7pm):<em> At a restaurant, quantities are estimated</em></p><p>Olives / Périgord salad (smoked duck, quail eggs, goats cheese,</p><p>rocket, tomatoes, hazelnuts} {254 Cal / 9.1g Carbs}</p><p>Bouillabaisse, rouille, baguette {439 Cal / 22.2g Carbs}</p><p>Sancerre (2 x 4oz) {190 Cal / 4.8g Carbs}</p><p>……………………………………1 hour stroll</p><p></p><p>Ice ream (chocolate ginger) / sorbet (passion fruit) {82 Cal / 13.7g Carbs}</p><p><em>Also tasted a) cinnamon & b) rum & raisin</em></p><p><em>Over the last week I have eaten 20 flavours (10 ice cream & 10 sorbet)</em></p><p><em>and sampled further 11 flavours being eaten by others </em></p><p></p><p>5 cups of coffee too</p><p></p><p>Calories 2019</p><p>Carbs 147.2g</p><p>Protein 140.3g</p><p>Fat 70.2g (Sat Fat 21.8g / Trans fat 0.7g)</p><p></p><p><em>Now in Nice, in an apartment in the old town, will be doing a lot of my own cooking.</em></p><p><em>It is too hot to eat much but will probably eat my own weight in ice cream!</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 1854761"] Wednesday 8/8 [I]Away in France (now in Nice), quantities are estimated FBG (6am) 4.3[/I] Snack (6am): Banana {64 Cal / 14.6g Carbs} ……………………………….6 mile walk [I]Along the Promenade des Anglais (Le Prom), this is the only time of day where it is cool enough to exercise.[/I] Breakfast (8am): Crepes, raspberries, strawberries, figs, yoghurt {224 Cal / 31.2g Carbs} …………………………...2 hours in the sea Lunch (12pm):Bayonne ham, mozzarella, avocado {234 Cal / 4.5g Carbs} Salmon, sweet potato, green beans {341 Cal /19.3g Carbs} Mirabelles, yoghurt {96 Cal / 10.2g Carbs} 3pm: Ice cream (Gingerbread)[I] /[/I] sorbet (rhubarb) {82 Cal / 13.7g Carbs} Dinner (7pm):[I] At a restaurant, quantities are estimated[/I] Olives / Périgord salad (smoked duck, quail eggs, goats cheese, rocket, tomatoes, hazelnuts} {254 Cal / 9.1g Carbs} Bouillabaisse, rouille, baguette {439 Cal / 22.2g Carbs} Sancerre (2 x 4oz) {190 Cal / 4.8g Carbs} ……………………………………1 hour stroll Ice ream (chocolate ginger) / sorbet (passion fruit) {82 Cal / 13.7g Carbs} [I]Also tasted a) cinnamon & b) rum & raisin Over the last week I have eaten 20 flavours (10 ice cream & 10 sorbet) and sampled further 11 flavours being eaten by others [/I] 5 cups of coffee too Calories 2019 Carbs 147.2g Protein 140.3g Fat 70.2g (Sat Fat 21.8g / Trans fat 0.7g) [I]Now in Nice, in an apartment in the old town, will be doing a lot of my own cooking. It is too hot to eat much but will probably eat my own weight in ice cream![/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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