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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 1858948"><p>Tuesday 14/8</p><p><em>FBG (5.30am) 4.0</em></p><p>Breakfast 1 (5.30am): Porridge (made with almond milk),</p><p>plums, raspberries, pecans {292 Cal / 35.5g Carbs}</p><p>……………………………….5 km on rowing machine</p><p>Breakfast (7am): Toast (one slice, seeded), ham, garlic mushrooms, </p><p>tomatoes / Juice from half a grapefruit {173 Cal / 18.7g Carbs}</p><p></p><p>Snack (9am): Banana {72 Cal / 16.4g Carbs}</p><p><em>…………………………...</em>14 mile walk (fell walking)</p><p>Lunch (12pm): <em>Picnic lunch, during walk</em></p><p>Turkey & avocado salad, hummus {335 Cal / 10.1g Carbs}</p><p>Peach, blackcurrants, yoghurt, walnuts {143 Cal / 10.9g Carbs}</p><p></p><p>Snack (3pm)<em> In pub after walk</em></p><p>Beer (half pint)/ Rhubarb crumble & custard<em> (couldn't resist)</em></p><p>{268 Cal / 20.9g Carbs}</p><p></p><p>Dinner (6pm): Game stew<em> (slow cooker whilst out)</em></p><p>celeriac mash, butternut squash, green beans {404 Cal / 34.9g Carbs}</p><p>Cherries, strawberries, yoghurt, pistachios {144 Cal / 17.6g Carbs}</p><p></p><p>4 cups of coffee too</p><p></p><p>Calories 1886</p><p>Carbs 171.2g</p><p>Protein 106.5g</p><p>Fat 67.2g (Sat Fat 12.2g / Trans fat 0.3g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just ask.</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 1858948"] Tuesday 14/8 [I]FBG (5.30am) 4.0[/I] Breakfast 1 (5.30am): Porridge (made with almond milk), plums, raspberries, pecans {292 Cal / 35.5g Carbs} ……………………………….5 km on rowing machine Breakfast (7am): Toast (one slice, seeded), ham, garlic mushrooms, tomatoes / Juice from half a grapefruit {173 Cal / 18.7g Carbs} Snack (9am): Banana {72 Cal / 16.4g Carbs} [I]…………………………...[/I]14 mile walk (fell walking) Lunch (12pm): [I]Picnic lunch, during walk[/I] Turkey & avocado salad, hummus {335 Cal / 10.1g Carbs} Peach, blackcurrants, yoghurt, walnuts {143 Cal / 10.9g Carbs} Snack (3pm)[I] In pub after walk[/I] Beer (half pint)/ Rhubarb crumble & custard[I] (couldn't resist)[/I] {268 Cal / 20.9g Carbs} Dinner (6pm): Game stew[I] (slow cooker whilst out)[/I] celeriac mash, butternut squash, green beans {404 Cal / 34.9g Carbs} Cherries, strawberries, yoghurt, pistachios {144 Cal / 17.6g Carbs} 4 cups of coffee too Calories 1886 Carbs 171.2g Protein 106.5g Fat 67.2g (Sat Fat 12.2g / Trans fat 0.3g) [I]All food cooked from scratch, if you would like any recipes please just ask.[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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