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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 1865054"><p>Wednesday 22/8</p><p><em>FBG (6.30am) 4.3</em></p><p>Breakfast 1 (5.30am): Porridge (made with almond milk),</p><p>nectarine, raspberries, pecans {290 Cal / 35.1g Carbs}</p><p>……………………………….2 mile walk</p><p>……………………………….5 km on rowing machine<em> [PB 23.59 min]</em></p><p>Breakfast (7am): Toast (one slice, seeded), garlic mushrooms /</p><p>Juice from half a grapefruit {110 Cal / 15.8g Carbs}</p><p></p><p>Snack (10am): Breton galette, smoked salmon, cream cheese {251 Cal / 21.6g Carbs}</p><p></p><p>Lunch (12.30pm):<em> Out for tapas lunch, amounts estimated</em></p><p>Wood pigeon & truffle crostini, broad bean hummus, </p><p>tuna, white bean & chilli salad {438 Cal / 20.8g Carbs}</p><p>Crème brulee {194 Cal / 15.5g Carbs}</p><p>Prosecco (2 x 4 oz.), Moscatel (2 oz.) {287 Cal / 14.2g Carbs}</p><p></p><p>………………………………...3 mile walk<em></em></p><p><em>BG (6pm) 4.0</em></p><p>Dinner (6pm): Squash & chilli soup {66 Cal / 13.4g Carbs}</p><p>Prawn & avo salad {230 Cal / 7.7g Carbs}</p><p>Strawberries, blackberries, yoghurt {70 Cal / 7.7g Carbs}</p><p></p><p>4 cups of coffee too</p><p></p><p>Calories 1963</p><p>Carbs 153.8g</p><p>Protein 100.0g</p><p>Fat 68.6g (Sat Fat 18.8g / Trans fat 0.7g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 1865054"] Wednesday 22/8 [I]FBG (6.30am) 4.3[/I] Breakfast 1 (5.30am): Porridge (made with almond milk), nectarine, raspberries, pecans {290 Cal / 35.1g Carbs} ……………………………….2 mile walk ……………………………….5 km on rowing machine[I] [PB 23.59 min][/I] Breakfast (7am): Toast (one slice, seeded), garlic mushrooms / Juice from half a grapefruit {110 Cal / 15.8g Carbs} Snack (10am): Breton galette, smoked salmon, cream cheese {251 Cal / 21.6g Carbs} Lunch (12.30pm):[I] Out for tapas lunch, amounts estimated[/I] Wood pigeon & truffle crostini, broad bean hummus, tuna, white bean & chilli salad {438 Cal / 20.8g Carbs} Crème brulee {194 Cal / 15.5g Carbs} Prosecco (2 x 4 oz.), Moscatel (2 oz.) {287 Cal / 14.2g Carbs} ………………………………...3 mile walk[I] BG (6pm) 4.0[/I] Dinner (6pm): Squash & chilli soup {66 Cal / 13.4g Carbs} Prawn & avo salad {230 Cal / 7.7g Carbs} Strawberries, blackberries, yoghurt {70 Cal / 7.7g Carbs} 4 cups of coffee too Calories 1963 Carbs 153.8g Protein 100.0g Fat 68.6g (Sat Fat 18.8g / Trans fat 0.7g) [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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