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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 1875189"><p>Friday 7/9</p><p><em>FBG (5.30am) 3.6</em></p><p>Breakfast 1 (5.30am): Porridge (made with almond milk),</p><p>peach, raspberries, pecans {281 Cal / 34.3g Carbs}</p><p>……………………………….2 mile walk</p><p>……………………………….5 km on rowing machine</p><p>Breakfast (7am): Toast (one slice, seeded), mackerel / Tangerine {242 Cal / 18.9g Carbs}</p><p></p><p>Snack (11am): Pear, walnuts {111 Cal / 10.4g Carbs}</p><p>………………………………...5 km row</p><p></p><p>Lunch (12pm): Sweet potato & chilli soup {103 Cal / 13.8g Carbs}</p><p>Salmon & avocado salad {362 Cal / 5.3g Carbs}</p><p>Kiwi, blackberries, yoghurt, pistachios {137 Cal / 13.4g Carbs}</p><p></p><p>……........................................2 mile walk</p><p></p><p>Dinner (6pm): Breaded cod fillet, fries, baked beans {509 Cal / 50.5g Carbs}</p><p>Strawberries, blackcurrants, yoghurt, almonds {122 Cal / 11.8g Carbs}</p><p></p><p>4 cups of coffee too</p><p></p><p>Calories 1945</p><p>Carbs 169.6g</p><p>Protein 102.5g</p><p>Fat 81.8g (Sat Fat 11.2g / Trans fat 0.2g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 1875189"] Friday 7/9 [I]FBG (5.30am) 3.6[/I] Breakfast 1 (5.30am): Porridge (made with almond milk), peach, raspberries, pecans {281 Cal / 34.3g Carbs} ……………………………….2 mile walk ……………………………….5 km on rowing machine Breakfast (7am): Toast (one slice, seeded), mackerel / Tangerine {242 Cal / 18.9g Carbs} Snack (11am): Pear, walnuts {111 Cal / 10.4g Carbs} ………………………………...5 km row Lunch (12pm): Sweet potato & chilli soup {103 Cal / 13.8g Carbs} Salmon & avocado salad {362 Cal / 5.3g Carbs} Kiwi, blackberries, yoghurt, pistachios {137 Cal / 13.4g Carbs} ……........................................2 mile walk [I][/I] Dinner (6pm): Breaded cod fillet, fries, baked beans {509 Cal / 50.5g Carbs} Strawberries, blackcurrants, yoghurt, almonds {122 Cal / 11.8g Carbs} 4 cups of coffee too Calories 1945 Carbs 169.6g Protein 102.5g Fat 81.8g (Sat Fat 11.2g / Trans fat 0.2g) [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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