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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 1879575"><p>Thursday 13/9</p><p><em>FBG (5.30am) 4.0</em></p><p>Breakfast 1 (5.30am): Porridge (made with almond milk),</p><p>peach, raspberries, pecans {297 Cal / 35.5g Carbs}</p><p>……………………………….2 mile walk</p><p>……………………………….7.5 km on rowing machine</p><p>Breakfast (7am): Poached duck egg, toast (one slice, seeded),</p><p>mushrooms, tomatoes / Juice from one orange {265 Cal / 22.5g Carbs}</p><p></p><p>Snack (11am): Banana {61 Cal / 13.8g Carbs}</p><p>………………………………...7.5 km row</p><p></p><p>Lunch (12pm): Sweet potato & chorizo soup {117 Cal / 14.4g Carbs}</p><p>Turkey & avocado salad, hummus {362 Cal / 9.7g Carbs}</p><p>Figs, Greek yoghurt<em> [fat free, bought by mistake]</em> {139 Cal / 15.0g Carbs}</p><p></p><p>Snack (4pm): Pear, walnuts {122 Cal / 10.1g Carbs}</p><p>…………………………………..2 mile walk</p><p></p><p>Dinner (6pm): Duck breast, celeriac mash, carrots, green beans, peas {528 Cal / 31.7g Carbs}</p><p>Spiced plums, yoghurt {67 Cal / 9.5g Carbs}</p><p></p><p>4 cups of coffee too</p><p></p><p>Calories 2038</p><p>Carbs 172.2g</p><p>Protein 126.1g</p><p>Fat 81.1g (Sat Fat 14.8g / Trans fat 0.7g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 1879575"] Thursday 13/9 [I]FBG (5.30am) 4.0[/I] Breakfast 1 (5.30am): Porridge (made with almond milk), peach, raspberries, pecans {297 Cal / 35.5g Carbs} ……………………………….2 mile walk ……………………………….7.5 km on rowing machine Breakfast (7am): Poached duck egg, toast (one slice, seeded), mushrooms, tomatoes / Juice from one orange {265 Cal / 22.5g Carbs} Snack (11am): Banana {61 Cal / 13.8g Carbs} ………………………………...7.5 km row Lunch (12pm): Sweet potato & chorizo soup {117 Cal / 14.4g Carbs} Turkey & avocado salad, hummus {362 Cal / 9.7g Carbs} Figs, Greek yoghurt[I] [fat free, bought by mistake][/I] {139 Cal / 15.0g Carbs} Snack (4pm): Pear, walnuts {122 Cal / 10.1g Carbs} …………………………………..2 mile walk Dinner (6pm): Duck breast, celeriac mash, carrots, green beans, peas {528 Cal / 31.7g Carbs} Spiced plums, yoghurt {67 Cal / 9.5g Carbs} 4 cups of coffee too Calories 2038 Carbs 172.2g Protein 126.1g Fat 81.1g (Sat Fat 14.8g / Trans fat 0.7g) [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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