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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Venkat K" data-source="post: 1940873" data-attributes="member: 491465"><p>Wednesday 12/12/2018</p><p></p><p><strong>6:50 40 minutes exercise like Yoga, Squats and Jumping Steps </strong></p><p>[MEDIA=youtube]cxcMJtFizRU[/MEDIA]</p><p>[MEDIA=youtube]ynUw0YsrmSg[/MEDIA]</p><p>[MEDIA=youtube]zzcfgomieFQ[/MEDIA]</p><p></p><p><strong>7:50 am -Blood sugar after Exercise 9.1 </strong></p><p></p><p>Monday food and exercise Log</p><p></p><p><strong>FBG(6:20 am) -<strong>7.7</strong></strong></p><p></p><p>7:30 Breakfast- Omlet ( eggs,mushrooms, green chillies, frozen spinach, frozen okra, mozzarella, coriander, chorizo, butter and spices)</p><p>Two Spoons of nut mix and One French Cacao Truffles</p><p></p><p><strong>8:20 cycle to office 11 miles </strong></p><p></p><p>Lunch - Fasting</p><p>3 Green Tea and One Black coffee at work</p><p></p><p><strong>17:30 cycle to home 11 miles </strong></p><p></p><p><strong>18:40 Blood sugars before dinner 6.1</strong></p><p></p><p>18:50 Dinner - Cauliflower rice, Sardines and Kale fry</p><p>Leftover Chicken curry with tomatoes cooked with coconut milk,</p><p>Bitter Gourd Salad,</p><p>Papad with soft cheese</p><p>Goat Cheese</p><p>Three Spoon of homemade nut mix</p><p>One French Cacao Truffles</p><p></p><p>6:50 hours sleep</p><p></p><p>Fitbit 12100 steps end of day.</p></blockquote><p></p>
[QUOTE="Venkat K, post: 1940873, member: 491465"] Wednesday 12/12/2018 [B]6:50 40 minutes exercise like Yoga, Squats and Jumping Steps [/B] [MEDIA=youtube]cxcMJtFizRU[/MEDIA] [MEDIA=youtube]ynUw0YsrmSg[/MEDIA] [MEDIA=youtube]zzcfgomieFQ[/MEDIA] [B]7:50 am -Blood sugar after Exercise 9.1 [/B] Monday food and exercise Log [B]FBG(6:20 am) -[B]7.7[/B][/B] 7:30 Breakfast- Omlet ( eggs,mushrooms, green chillies, frozen spinach, frozen okra, mozzarella, coriander, chorizo, butter and spices) Two Spoons of nut mix and One French Cacao Truffles [B]8:20 cycle to office 11 miles [/B] Lunch - Fasting 3 Green Tea and One Black coffee at work [B]17:30 cycle to home 11 miles [/B] [B]18:40 Blood sugars before dinner 6.1[/B] 18:50 Dinner - Cauliflower rice, Sardines and Kale fry Leftover Chicken curry with tomatoes cooked with coconut milk, Bitter Gourd Salad, Papad with soft cheese Goat Cheese Three Spoon of homemade nut mix One French Cacao Truffles 6:50 hours sleep Fitbit 12100 steps end of day. [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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