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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 1951369"><p>Saturday 29/12</p><p><em>FBG (5.30am) Not measured today</em></p><p>Breakfast 1 (5.30am): Porridge (almond milk), kiwi, passion fruit, pistachios {277 Cal / 37.3g Carbs}</p><p>……………………………….2 mile walk</p><p>……………………………….5 km on rowing machine</p><p>Breakfast 2 (8am): Mushrooms, baked beans, toast (one slice, wholemeal) /</p><p>Juice from one orange {188 Cal / 27.3g Carbs}</p><p></p><p>Lunch (12pm): Beef & barley broth {88 Cal / 16.2g Carbs}</p><p>Tuna & avocado salad {343 Cal / 18.1g Carbs}</p><p>Plum, blackberries, yoghurt, hazelnuts {130 Cal / 11.1g Carbs}</p><p></p><p>Snack (3pm): Banana {61 Cal / 14.0g Carbs}</p><p>………………………………..4 mile walk</p><p></p><p>Dinner (6pm): Guinea fowl & mushroom soup {78 Cal / 2.5g Carbs}</p><p>Grilled basa fillet, sweet potato fries, peas, sweetcorn {349 Cal / 36.0g Carbs}</p><p>Elderflower poached pear, blueberries, walnut brittle, crème fraiche {201Cal / 22.1 Carbs}</p><p></p><p>4 cups of coffee too (2 of them decaf)</p><p></p><p>Calories 1794</p><p>Carbs 196.5g</p><p>Protein 92.9g</p><p>Fat 58.2g (Sat Fat 13.4g / Trans fat 0.3g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 1951369"] Saturday 29/12 [I]FBG (5.30am) Not measured today[/I] Breakfast 1 (5.30am): Porridge (almond milk), kiwi, passion fruit, pistachios {277 Cal / 37.3g Carbs} ……………………………….2 mile walk ……………………………….5 km on rowing machine Breakfast 2 (8am): Mushrooms, baked beans, toast (one slice, wholemeal) / Juice from one orange {188 Cal / 27.3g Carbs} Lunch (12pm): Beef & barley broth {88 Cal / 16.2g Carbs} Tuna & avocado salad {343 Cal / 18.1g Carbs} Plum, blackberries, yoghurt, hazelnuts {130 Cal / 11.1g Carbs} Snack (3pm): Banana {61 Cal / 14.0g Carbs} ………………………………..4 mile walk Dinner (6pm): Guinea fowl & mushroom soup {78 Cal / 2.5g Carbs} Grilled basa fillet, sweet potato fries, peas, sweetcorn {349 Cal / 36.0g Carbs} Elderflower poached pear, blueberries, walnut brittle, crème fraiche {201Cal / 22.1 Carbs} 4 cups of coffee too (2 of them decaf) Calories 1794 Carbs 196.5g Protein 92.9g Fat 58.2g (Sat Fat 13.4g / Trans fat 0.3g) [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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