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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 1952739"><p>Monday 31/12</p><p><em>FBG (5.30am) Not measured today</em></p><p>Breakfast 1 (5.30am): Porridge (almond milk), nectarine, raspberries, pecans {283 Cal / 34.9g Carbs}</p><p>……………………………….2 mile walk</p><p>……………………………….5 km on rowing machine</p><p>Breakfast 2 (8am): Toast (one slice, wholemeal), mackerel / Clementine {245 Cal / 19.3g Carbs}</p><p></p><p>Snack (10am):Banana {62 Cal / 14.2g Carbs}</p><p>……………………………….2 mile walk</p><p>……………………………….5 km on rowing machine</p><p></p><p>Lunch (12pm): Butternut squash & chilli soup {93 Cal / 13.2g Carbs}</p><p>Turkey & avocado salad {351 Cal / 14.3g Carbs}</p><p>Plum, blueberries, yoghurt, almonds {105 Cal / 9.8g Carbs}</p><p></p><p>Snack (3pm): Christmas cake {130 Cal / 20.8g Carbs}</p><p></p><p>Dinner (6pm): Partridge, roast potato, parsnip, roast cauliflower, runner beans,</p><p>carrots, swede / St,Chinian (4oz) {418 Cal / 25.1g Carbs}</p><p></p><p>Drinks with friends: Cheese (Gouda, Camembert (goats cheese), Gorgonzola, crackers /</p><p>St.Chinian (12oz) / Champagne (4oz) {627Cal / 29.2 Carbs}</p><p><em>This is estimated, it is entirely possible (likely!) that I ate and drank a lot more.</em></p><p></p><p>5 cups of coffee too (2 of them decaf)</p><p></p><p>Calories 2477</p><p>Carbs 194.0g</p><p>Protein 120.5g</p><p>Fat 77.9g (Sat Fat 23.0g / Trans fat 0.8g)</p><p></p><p><em>BG (7am, 1/1/2019) 4.1 (very pleasant surprise)</em></p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 1952739"] Monday 31/12 [I]FBG (5.30am) Not measured today[/I] Breakfast 1 (5.30am): Porridge (almond milk), nectarine, raspberries, pecans {283 Cal / 34.9g Carbs} ……………………………….2 mile walk ……………………………….5 km on rowing machine Breakfast 2 (8am): Toast (one slice, wholemeal), mackerel / Clementine {245 Cal / 19.3g Carbs} Snack (10am):Banana {62 Cal / 14.2g Carbs} ……………………………….2 mile walk ……………………………….5 km on rowing machine Lunch (12pm): Butternut squash & chilli soup {93 Cal / 13.2g Carbs} Turkey & avocado salad {351 Cal / 14.3g Carbs} Plum, blueberries, yoghurt, almonds {105 Cal / 9.8g Carbs} Snack (3pm): Christmas cake {130 Cal / 20.8g Carbs} Dinner (6pm): Partridge, roast potato, parsnip, roast cauliflower, runner beans, carrots, swede / St,Chinian (4oz) {418 Cal / 25.1g Carbs} Drinks with friends: Cheese (Gouda, Camembert (goats cheese), Gorgonzola, crackers / St.Chinian (12oz) / Champagne (4oz) {627Cal / 29.2 Carbs} [I]This is estimated, it is entirely possible (likely!) that I ate and drank a lot more.[/I] 5 cups of coffee too (2 of them decaf) Calories 2477 Carbs 194.0g Protein 120.5g Fat 77.9g (Sat Fat 23.0g / Trans fat 0.8g) [I]BG (7am, 1/1/2019) 4.1 (very pleasant surprise)[/I] [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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