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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 1953224"><p>Tuesday 1/1/2019</p><p><em>FBG (7am) 4.1</em></p><p>Breakfast 1 (9am): Toast (one slice, wholemeal), ham, scrambled egg, mushrooms,</p><p>tomatoes, baked beans / Juice from one orange {309 Cal / 26.8g Carbs}</p><p></p><p>……………………………….4 mile walk</p><p></p><p>Lunch (12pm): Guinea fowl & vegetable soup {125 Cal / 4.5g Carbs}</p><p>Tuna & avocado salad {255 Cal / 6.2g Carbs}</p><p>Peach, strawberries, yoghurt, walnuts {130 Cal / 10.5g Carbs}</p><p></p><p>Dinner (6pm): Butternut squash & fennel risotto {281 Cal / 36.3g Carbs}</p><p>Cherries, raspberries, yoghurt, almonds {139 Cal / 15.6g Carbs}</p><p></p><p>Snack (8pm): Toast (one slice, seeded), almond milk {111 Cal / 11.1g Carbs}</p><p></p><p>5 cups of coffee too (3 of them decaf)</p><p></p><p>Calories 1412</p><p>Carbs 119.3g</p><p>Protein 88.9g</p><p>Fat 55.6g (Sat Fat 15.4g / Trans fat 0.3g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 1953224"] Tuesday 1/1/2019 [I]FBG (7am) 4.1[/I] Breakfast 1 (9am): Toast (one slice, wholemeal), ham, scrambled egg, mushrooms, tomatoes, baked beans / Juice from one orange {309 Cal / 26.8g Carbs} ……………………………….4 mile walk Lunch (12pm): Guinea fowl & vegetable soup {125 Cal / 4.5g Carbs} Tuna & avocado salad {255 Cal / 6.2g Carbs} Peach, strawberries, yoghurt, walnuts {130 Cal / 10.5g Carbs} Dinner (6pm): Butternut squash & fennel risotto {281 Cal / 36.3g Carbs} Cherries, raspberries, yoghurt, almonds {139 Cal / 15.6g Carbs} Snack (8pm): Toast (one slice, seeded), almond milk {111 Cal / 11.1g Carbs} 5 cups of coffee too (3 of them decaf) Calories 1412 Carbs 119.3g Protein 88.9g Fat 55.6g (Sat Fat 15.4g / Trans fat 0.3g) [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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