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Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 1953955"><p>Wednesday 2/1</p><p><em>FBG (5.30am) Not measured today</em></p><p>Breakfast 1 (5.30am): Porridge (almond milk), pear, blackberries, walnuts {263 Cal / 35.9g Carbs}</p><p>……………………………….2 mile walk</p><p>……………………………….5 km on rowing machine</p><p></p><p>Breakfast 2 (9am): Toast (one slice, wholemeal), scrambled eggs, smoked salmon, tomatoes / </p><p>Juice from one orange {297 Cal / 15.5g Carbs}</p><p>……………………………….2 mile walk</p><p>……………………………….5 km on rowing machine</p><p></p><p>Snack (11.30am): Butternut squash & chilli soup {80 Cal / 16.2g Carbs}</p><p></p><p>Lunch (1pm)<em> Out at KFC (son's choice)</em></p><p>Chicken (about half of batter removed, too greasy for me), corn on the cob {303 Cal / 13.8g Carbs}</p><p></p><p>Snack (2pm)<em> Back home</em></p><p>Nectarine, blueberries, yoghurt, hazelnuts {134 Cal / 15.4g Carbs}</p><p></p><p>Dinner (6pm): Rabbit stew, celeriac mash, runner beans, peas {357 Cal / 40.8g Carbs}</p><p>Plum, strawberries, ice cream {181 Cal / 23.7 Carbs}</p><p></p><p>4 cups of coffee too (2 of them decaf)</p><p></p><p>Calories 1694</p><p>Carbs 171.0g</p><p>Protein 111.4g</p><p>Fat 52.6g (Sat Fat 11.0g / Trans fat 0.5g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 1953955"] Wednesday 2/1 [I]FBG (5.30am) Not measured today[/I] Breakfast 1 (5.30am): Porridge (almond milk), pear, blackberries, walnuts {263 Cal / 35.9g Carbs} ……………………………….2 mile walk ……………………………….5 km on rowing machine Breakfast 2 (9am): Toast (one slice, wholemeal), scrambled eggs, smoked salmon, tomatoes / Juice from one orange {297 Cal / 15.5g Carbs} ……………………………….2 mile walk ……………………………….5 km on rowing machine Snack (11.30am): Butternut squash & chilli soup {80 Cal / 16.2g Carbs} Lunch (1pm)[I] Out at KFC (son's choice)[/I] Chicken (about half of batter removed, too greasy for me), corn on the cob {303 Cal / 13.8g Carbs} Snack (2pm)[I] Back home[/I] Nectarine, blueberries, yoghurt, hazelnuts {134 Cal / 15.4g Carbs} Dinner (6pm): Rabbit stew, celeriac mash, runner beans, peas {357 Cal / 40.8g Carbs} Plum, strawberries, ice cream {181 Cal / 23.7 Carbs} 4 cups of coffee too (2 of them decaf) Calories 1694 Carbs 171.0g Protein 111.4g Fat 52.6g (Sat Fat 11.0g / Trans fat 0.5g) [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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