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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 1954795"><p>Thursday 3/1</p><p><em>FBG (6.30am) 4.2</em></p><p>Snack (6.30am): Banana {61 Cal / 14.0g Carbs}</p><p>……………………………….4 mile walk</p><p></p><p>Breakfast (9am): Toast (one slice, wholemeal), mushrooms, baked beans / </p><p>Juice from one grapefruit {195 Cal / 26.9g Carbs}</p><p></p><p>……………………………….3 mile walk</p><p>Lunch (12pm): Celeriac & apple soup {58 Cal / 11.3g Carbs}</p><p>Ham & avocado salad {324 Cal / 16.4g Carbs}</p><p>Pear, blackberries, yoghurt, pecans {140 Cal / 12.2g Carbs}</p><p></p><p>Snack (2pm): Kit Kat dark {104 Cal / 13.1g Carbs}</p><p></p><p>Dinner (6pm): Salmon & prawn linguine alfredo {426 Cal / 38.9g Carbs}</p><p>Nectarine, strawberries, yoghurt, biscotti {109 Cal / 15.9g Carbs}</p><p></p><p>Snack (9pm): Toast (one slice, seeded), almond milk {123 Cal / 12.9g Carbs}</p><p></p><p>4 cups of coffee too (3 of them decaf)</p><p></p><p>Calories 1619</p><p>Carbs 171.5g</p><p>Protein 83.9g</p><p>Fat 55.5g (Sat Fat 15.6g / Trans fat 0.2g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 1954795"] Thursday 3/1 [I]FBG (6.30am) 4.2[/I] Snack (6.30am): Banana {61 Cal / 14.0g Carbs} ……………………………….4 mile walk Breakfast (9am): Toast (one slice, wholemeal), mushrooms, baked beans / Juice from one grapefruit {195 Cal / 26.9g Carbs} ……………………………….3 mile walk Lunch (12pm): Celeriac & apple soup {58 Cal / 11.3g Carbs} Ham & avocado salad {324 Cal / 16.4g Carbs} Pear, blackberries, yoghurt, pecans {140 Cal / 12.2g Carbs} Snack (2pm):[I] [/I]Kit Kat dark {104 Cal / 13.1g Carbs} Dinner (6pm): Salmon & prawn linguine alfredo {426 Cal / 38.9g Carbs} Nectarine, strawberries, yoghurt, biscotti {109 Cal / 15.9g Carbs} Snack (9pm): Toast (one slice, seeded), almond milk {123 Cal / 12.9g Carbs} 4 cups of coffee too (3 of them decaf) Calories 1619 Carbs 171.5g Protein 83.9g Fat 55.5g (Sat Fat 15.6g / Trans fat 0.2g) [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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