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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 1956133"><p>Saturday 5/1</p><p><em>FBG (6.30am) 4.3</em></p><p>Breakfast (8am): Porridge (almond milk), nectarine, blueberries, walnuts {285 Cal / 35.0g Carbs}</p><p></p><p>Snack (11am): Banana {63 Cal / 14.4g Carbs}</p><p>……………………………….4 mile walk</p><p>Lunch (12pm): Celeriac & apple soup {50 Cal / 9.8g Carbs}</p><p>Prawn & avocado salad {255 Cal / 6.2g Carbs}</p><p>Strawberries, kiwi, yoghurt, pistachios {122 Cal / 16.5g Carbs}</p><p></p><p>………………………….…….3 mile walk</p><p><em>BG (6pm) 4.1</em></p><p>Dinner (6pm): Butternut squash & chilli soup {60 Cal / 12.2g Carbs}</p><p>Toulouse sausages, celeriac mash, carrots, swede, green beans {415 Cal / 34.6g Carbs}</p><p>Peach, raspberries, yoghurt, hazelnuts {122 Cal / 11.5g Carbs}</p><p></p><p>Snack (9pm): Toast (one slice, seeded), almond milk {131 Cal / 12.8g Carbs}</p><p></p><p>4 cups of coffee too (3 of them decaf)</p><p></p><p>Calories 1581</p><p>Carbs 163.9g</p><p>Protein 81.9g</p><p>Fat 62.1g (Sat Fat 13.5g / Trans fat 0.5g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 1956133"] Saturday 5/1 [I]FBG (6.30am) 4.3[/I] Breakfast (8am): Porridge (almond milk), nectarine, blueberries, walnuts {285 Cal / 35.0g Carbs} Snack (11am): Banana {63 Cal / 14.4g Carbs} ……………………………….4 mile walk Lunch (12pm): Celeriac & apple soup {50 Cal / 9.8g Carbs} Prawn & avocado salad {255 Cal / 6.2g Carbs} Strawberries, kiwi, yoghurt, pistachios {122 Cal / 16.5g Carbs} ………………………….…….3 mile walk [I]BG (6pm) 4.1[/I] Dinner (6pm): Butternut squash & chilli soup {60 Cal / 12.2g Carbs} Toulouse sausages, celeriac mash, carrots, swede, green beans {415 Cal / 34.6g Carbs} Peach, raspberries, yoghurt, hazelnuts {122 Cal / 11.5g Carbs} Snack (9pm): Toast (one slice, seeded), almond milk {131 Cal / 12.8g Carbs} 4 cups of coffee too (3 of them decaf) Calories 1581 Carbs 163.9g Protein 81.9g Fat 62.1g (Sat Fat 13.5g / Trans fat 0.5g) [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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