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Message: <blockquote data-quote="Deleted member 371625" data-source="post: 1963683">Tuesday 15/1FBG (5.30am) 4.1Breakfast 1 (5.30am): Porridge (almond milk), pear, blackberries, walnuts {272 Cal / 35.3g Carbs}……………………………….2 mile run……………………………….5 km on rowing machineBreakfast 2 (8am): Toast (one slice, seeded), avocado, scrambled egg, tomato / Juice from one grapefruit {246 Cal / 16.2g Carbs}……………………………….2 mile run……………………………….7 x 500m [sprints, 1 minute rests] on rowing machineLunch (12pm): Cauliflower soup {76 Cal / 12.2g Carbs}Coq au vin [leftovers], sweet potato wedges, peas, sweetcorn {323 Cal / 34.8g Carbs}Nectarine, raspberries, yoghurt, hazelnuts {115 Cal / 9.7g Carbs}Snack (3pm): Ciabatta [one slice, warm from the oven], peanut butter {130 Cal / 9.6g Carbs}Dinner (6pm): Acorn squash, fennel & pancetta risotto, parmesan {381 Cal / 41.8g Carbs}Strawberries, kiwi, yoghurt, pecans {130 Cal / 10.5g Carbs}4 cups of coffee too (2 of them decaf)Calories 1762Carbs 180.8gProtein 82.1gFat 68.8g (Sat Fat 15.8g / Trans fat 0.4g)All food cooked from scratch, if you would like any recipes please just ask</blockquote>

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