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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Venkat K" data-source="post: 1964855" data-attributes="member: 491465"><p>Yesterday food</p><p></p><p>7:45 Breakfast- Chia seeds, cocoa powder, gobi berries, almond milk with spoon of maple syrup</p><p>Two boiled eggs</p><p>Two Spoons of nut mix</p><p></p><p>Lunch - Fasting</p><p></p><p>2 Green Tea and Black coffee at work</p><p></p><p></p><p>18:50 Dinner- Cauliflower and Broccoli stir fry</p><p>Salad(Cucumbers, olives,Crispy salad, tomatoes, green chillies and seasoning)</p><p>Papad(no oil coated) with soft cheese</p><p>Spoon of homemade nut mix</p><p>2 Homemade Keto chocolate</p><p></p><p><strong>21:00 Blood sugar after dinner 7.8</strong></p><p></p><p>7:40 hours sleep</p><p></p><p>Fitbit shows 3100 steps by end of day.</p><p>No exercise and Unable to due cycling today due to family commitments</p><p></p><p>Thursday 17/01/2019</p><p></p><p><strong>FBG(06:25) - 7.7</strong></p></blockquote><p></p>
[QUOTE="Venkat K, post: 1964855, member: 491465"] Yesterday food 7:45 Breakfast- Chia seeds, cocoa powder, gobi berries, almond milk with spoon of maple syrup Two boiled eggs Two Spoons of nut mix Lunch - Fasting 2 Green Tea and Black coffee at work 18:50 Dinner- Cauliflower and Broccoli stir fry Salad(Cucumbers, olives,Crispy salad, tomatoes, green chillies and seasoning) Papad(no oil coated) with soft cheese Spoon of homemade nut mix 2 Homemade Keto chocolate [B]21:00 Blood sugar after dinner 7.8[/B] 7:40 hours sleep Fitbit shows 3100 steps by end of day. No exercise and Unable to due cycling today due to family commitments Thursday 17/01/2019 [B]FBG(06:25) - 7.7[/B] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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